Posts By: Dr. Vik

You’ve probably heard…

That people say that time passes by faster, the older you get. There is a saying – “Life is like a roll of toilet paper, the closer it gets to the end, the faster it goes”. It may seem that way, but in reality, it’s because we do less as we age and create less… Read more »

It’s not always what we get…

It’s what we make out of what we got. Ever know someone that seems to have it all. and does nothing with it, and continues to look elsewhere?…and it may even be you? Well, many people do wonders with what they already have, and make what they have into a Masterpiece. We’re not saying stop… Read more »

A lot of Inspiration and Motivation…

Comes from Recognition. Why not? I don’t think anybody wants to do anything for a long period of time without recognition. That’s the very reason many golfers don’t play alone…for if they hit a great shot, there was no one there to see it. So recognize others for their efforts and contributions…and it will give… Read more »

Own It.

We all make mistakes, and when we “Own it”, we can make amends and move on. Most of us were taught this from childhood, yet some of us haven’t learned it. Starting in school, teachers never really bought that our dog ate our homework, and that a note from our parents was the only thing… Read more »

Sharing is…

Caring. That’s from our very own Illustrious Fred! He’s right – and we innately learned it when we were kids – you remember – when you cared about someone – you shared, and when you didn’t – they got nothing. But as we grow older, we also begin to understand that sharing is just a… Read more »

Don’t like to work out??

Stretching is one of the most important forms of exercise. It brings movement to tissues that need motion to stay supple, elastic and function properly. Without movement, our tissues get less pliable and become rigid over time. The saying, “If you don’t use it, you’ll lose it,” is especially true of our body and it’s… Read more »

We can Master our senses…

And our body functions. We’ve all heard of the Masters that can focus on their body or their senses and control the function – Maybe that’s why we call them Masters. Some can purposefully drop their hear rate to 30 beats per minute on command. Others can gain and sustain high amplitude gamma waves which… Read more »

What are we consumed with…

  In our thoughts at night – when we are supposed to be sleeping, but aren’t? Most of us seem to balance out when we go to bed and unwind our thoughts and take the leash off our reality. That’s good, yet it also can be a challenge as our thoughts sometimes take liberty with… Read more »

I’ve had the extreme honor…

And opportunity to speak at some great companies. A common thread and consistent challenge that the companies face is exactly the same as our lives – and that is trying to “stay on calender”. You know the deal, things get in the way in our lives and give us obstacles that we have to go… Read more »

Money Matters…

We haven’t talked much about money…it doesn’t make a life, but it helps keep you living… I’ve worked with many people on all ends of the money scale. From a single parent raising 3 kids on her own putting $100 into savings every month, to adults, living with their grandparents with only an $80 cell… Read more »