Posts By: Dr. Vik

“Life is what happens to us…

When we are busy making other plans”. This hit me square just yesterday…before that, I was on the “Can’t wait until…”, “When this happens…”, and “Next week, I am going to…” mode. Until my son Sam, got up early with me on a weekday, before my work and before his school…and instead of the usual… Read more »

“Set the Tone”

What happens in the first hour of your day usually sets the tone for the rest of the day to follow…either positive or negative. What has been proven most useful to get the best out of each day is to be proactive and “Set Your Own Tone” for the day. What is needed to “Set… Read more »

To put peace in our lives, maybe we should be…

An Objective Observer? Being objective in our lives, helps us to be “outside our deal”, or outside the situations that surround our lives. And in being “outside”, we don’t need to be part of the situation, not allowing our emotions or feelings to be “sucked in” and become part of the situation. This helps us… Read more »

Maintaining Relationships…

Is just as important as creating them, yet we too often, don’t do it. Back in the “old days”, people wrote letters to each other, as it was the most common, and sometimes the only way to communicate and maintain a relationship. But in today’s Information Age, we can communicate at the speed of light… Read more »

At Your Own Pace

The blogs that come out on a daily basis all about life improvement, may seem overwhelming especially if you attempt to put them all into practice in your life. It’s a good thing that is not the case. The blogs are written on a daily basis for you to review and are archived for you… Read more »

Sometimes, you just have to…

“Let it go”. When it’s in your sleep, in your dreams and in your waking hours…it hasn’t been handled. And when some things cannot be handled…it’s time to “Let it go”. If you don’t, you make it harder on yourself. – Dr. Vik, The Culture King

Step up your life?

You have no fear of failure…if your life is not the way you want it, it is because of the choices you have made in the past. You have the power to change it as the choices you make now and in the future will change your future. Some people are enjoying a great life,… Read more »

“Shift It”

“Shift It” Running through life at the same pace can sometimes be boring and fatiguing. I’ve taken care of ultra long distance marathon runners who run for 24 hours at a time and also those who have also qualified for the Boston Marathon. What they taught me was that when they run, they “shift” the… Read more »


Is the one thing we can’t buy more of. In our life time, we have a finite period of time…and most of us have no idea of how much time we really have. Since we can’t ever buy more time, maybe we should be spending it wisely. Yours in “Living” – Coach