Posts By: Dr. Vik

Have you ever had…

One of those days where you just don’t feel “Top Notch”? It may be because we are a little sick, or haven’t slept too well or maybe that rare occasion where you stayed out a little too late enjoying a celebration or party where you may of been over served? …And instead of feeling like… Read more »

Our greatest ability we possess…

Is our ability to Choose. Knowing it is our choice in everything we do…and the benefits or consequences that come as a result of our choices can be the beautiful part…or the scary part. What if we get it wrong? Most of us have been more wrong than right when it comes to our choices… Read more »

Thoughts and Body Chemistry?

Yes, Thoughts not only drive our emotions and actions, they also drive our physiology as well. Our Thoughts produce neurotransmitters in our brain which result in physiological and psychological changes. Good thoughts produce good chemicals and supports a well balanced body chemistry whereas bad thoughts such as fear, anger and such, produce the chemistry that… Read more »

When we make a Blame Sandwich…

We have to be prepared to eat it ourselves. Yes, blame is our effort to put our perceptions of a situation directly on another, but the real deal is that blame always comes from us, and always boomerangs back at some point. You see, blame is part of a problem or challenge and it simply… Read more »

My Dad came for a visit…

Last week, from Phoenix Az. We had a great time, and one of the best times was when we were having dinner with the family. We went around the table and everyone had to say when and where they were born and share a few of our childhood stories. And the really cool thing about… Read more »

Everything has a Purpose…

And it doesn’t always have to be moving forward. Rest has a purpose, the revitalize and rejuvenate. So does exercise, it gets the body moving the way it was meant to. Eating has a purpose, to replace the cells that need consistent replacement that involves virtually all the cells in our body. Giving or serving… Read more »

Whatever We Attempt…

If We think our chances are slim to none, with slim on a diet… They probably are…Unless we change our thinking. Yours in “”Our Thoughts Matter” – Coach

Your “Sweet Spot”…

Is then transferred to your “Wheelhouse”. Ir’s describing anything that is coming toward you, that you can see as presented to you in slow motion (sweet spot), entering your “space” for you to do what you do best, in total control (wheelhouse). In baseball, a batter has their own individual, sweet spot that activates their… Read more »

Not Perfect…

But moving towards Better. That’s really all that matters. Nothing is perfect anyways, and depending on your beliefs, the one person that was perfect, was crucified. So forget perfection and just move towards Better. Yours in “Better” – Coach

Stand Tall and Walk Proud?

Why not? – There are a Ton of benefits. Firstly, when we have stood tall and walked proud in the past, it’s probably because we have just done something great, and our body is showing off a bit…so doing it in advance will demand future actions of greatness. Secondly, when we stand tall and walk… Read more »