…you can do. Work demands focus and energy and must be balanced out by rest, so the more work you do, the more rest you need. And when no work is being done – extended periods of relaxation soon becomes laziness. Because nothing much happens on the edge of your sofa. – Dr. Vik, The… Read more »
It’s usually our ego that’s to blame. In most situations where we have difficulties with others, it is our ego,which promotes subjectivity to come into play. When we are “outside” of another’s challenges, looking in, we can usually see the situation without the ego, objectively, as we are not part of the challenge. And by… Read more »
Many of us get caught up in the “hurry up mode”. We occasionally need to “hurry up” but rarely do we have to stay there, however, with the fast paced world we live in, sometimes we continue this mode even though it’s no longer necessary. Just be mindful that once we put things into “hurry… Read more »
To make room available for creative thoughts…Consistently remembering tasks, appointments and responsibilities can be overwhelming and fatiguing as well. Writing down all the things that need to be done or made can have a immense “freeing” effect on your brain and energy too. “A short pencil is better than a long memory”…We all know this,… Read more »
Simple carbohydrates, can actually make us more hungry. Carbohydrates break down into either glucose which can be used for energy or fuel for the body, or glycogen which can be stored by the body, as a reserve to be used later when the body demands it. And simple carbohydrates are the ones that are usually… Read more »
1. BE IMPATIENT – Remember, nothing goes as quickly as you would like it to, but it should… so whenever possible, be impatient and irritated about what’s going on. 2. WORRY MORE – When things go smoothly, understand, it’s just a “fluke” because things always spiral out of control, and that’s what you need to… Read more »
“Live” foods are simply foods that “grow”. When we look at our eating habits in an evolutionary manner, we have come from eating “live” foods in the not to distant past to eating foods that are manufactured or processed which has stripped and altered the food from it’s original state, not to mention foods that… Read more »
Since your body temperature drops to it’s lowest while you sleep, doing what you can to help it out will increase your chances of falling asleep and remaining there. Research is divided whether the drop in body tempurature is the reason you go to sleep or a by product of minimizing movement, in either case,… Read more »
“What we get out of it”, before we give “What we put into it”. It’s the “Pay it Forward” kind of deal. Seems as though we are living in the days of immediate gratification, and many seem to focus on what they get out of something without putting anything into it. It’s just not the… Read more »
And if you think you’re not as good as you can be, you can be someone else! Were not talking about being another person, but being the person you can be. Often times, we have a hard time being ourselves, because we are not too happy or content, with who we are. But that doesn’t… Read more »