Posts Categorized: Dr Vik’s latest news

Doing it Right…

Is a pretty good recipe for success, whatever the case may be. Even though there is no universal “Right” way in every situation or by definition, we seem to know in our hearts the “Right” way. So if it takes just a bit more of your time or effort…I personally cannot ever remember a time… Read more »

A Sunday Drive is nice…

But taking a Sunday Drive every day of the week will not get us too far. Balance is great, don’t get me wrong, but doing things just to be doing things, without direction, most of the time will just not help us get where we want to go. During the week, we may just want… Read more »

There is no such thing as a…

Waste of time. There may be times, we may rather be doing something else, but we also have the choice to use our time, when we would rather be doing something else, wisely. Just because our body may be somewhere, doesn’t mean our minds need to there too. Standing in line or stuck in traffic?… Read more »

People often ask me…

If I ever have a bad day? Truth be known, if I’m breathing, it’s never a bad day but occasionally I have an “off” day. You know, the day where you don’t even want to “Spin it and Win it”. For “those” days, I remember 2 things: be courteous and keep my commitments, attempting not… Read more »

Steady Exercise vs Exercise “Breaks”?

I have a quick question for you. I saw on either the news today or an info-mercial that incremental exercise throughout the day has been proven to be just as effective as like a steady half hour work out. Have you heard anything about that? –          Dr. Vik, The Culture King

De-select…

…The things you don’t want in your life and Select the things you want… Make them a part of your dominant thoughts and you will, over time, create what you have declared. –          Dr. Vik, The Culture King

Taking it to the “Next Level?”

Why not, everything else is going there. Would you like to work on a 1980’s computer? Or drive a 1930’s car? How about using the old telephone you had to crank? Even from birth we have been taking it to the “Next Level” with our experiences, knowledge and skills we acquire. Change is good and… Read more »

Gravity can’t hold down our dreams…

Either can life. Dreams are ours and no one else’s…and are part of the virtually world in make up and not part of the physical world, therefore dreams cannot be altered, changed or canceled by anyone or anything but us. So who is standing in the way of our dreams? – Dr. Vik, The Culture… Read more »

Is your exercise goal…

…better than last year? And for those of you that need help in beginning…remember – start slow. The biggest reason for people not continuing to exercise is that they start with too much. Whatever exercise you want to do, the muscles and joints involved must be trained and strengthened to meet the needs of the… Read more »

Seeds of Greatness…

Are in every one of us, and it is up to US to make sure they are nourished in order for them to take root and grow. Just like anything that needs care, we are talking about consistency, and not just a once in a while thing. So what are you doing consistently, to allow… Read more »