Only to find out that you started out doing too much, too soon? We sometimes get ahead of ourselves, and the aches and pains of the exercise serve as a demotivator to keep up our plan. Usually time has passed since we were on an exercise program and we tend to start were we left… Read more »
In the May 10th blog titled “Starting to heat up, Folks” we talked about the importance of water, and based on the experiences of my colleagues and myself, we have learned that we as a nation are dehydrated and it results in health issues. To re-cap the amount, consuming 1 ounce of water for every… Read more »
You bet – Happiness has a big deal with your overall health! Being unhappy or sad, go hand in hand with some pretty unhealthy habits, such as over eating, laying around all day, smoking, drinking or doing drugs. And even without some of the unhealthy habits, depressed people have an increased chance of getting diabetes… Read more »
Your ancestors, most likely, have struggled and worked hard for you to be where you are today. So why not take the torch and keep the light shining bright, by taking YOUR life to the “Next Level”. – Dr. Vik, The Culture King
You betcha…it can help keep us sane. We are talking about the “Flow” of what we all do, day to day. We can get overwhelmed and even “frazzled” by the constant onslaught of things we are doing or attempting to get handled – we do one thing after another, many times, without a lot of… Read more »
Often times, makes one stand out. And why not? Being a Champion usually means that there has been a lot of study, training and preparation in whatever the Champion has chosen to excel at. A Champion can either be born with talent or develop some pretty sweet skills that makes them “Best in Class”…and many… Read more »
We have all probably heard that “We get what we give”…especially with our emotions. It’s so true….give love and love returns, give the opposite and that comes right back at us as well. When we do this, we are engaging in the “law of reciprocation”: whatever we put out, emotionally, triggers an emotional response, and… Read more »
Yes, Balance is great, but too much balance can be boring. Life has to have it’s ups and downs, just like a see-saw, otherwise our life stays motionless and flat. And if our life is flat – we have nothing to do, nothing to react or respond to – plain vanilla – no glory and… Read more »
Why not? It’s great for the body because it gets everything moving and all the channels opened up to bring good stuff in and bad stuff out! Your body runs around the clock and there is build up of normal metabolic processes that need to get moved out and the lymph system is the one… Read more »
Yes…for the time being… Life dictates that you can’t take everything to the “Next Level” all @ once – but that’s OK. So don’t fret over what you are going to take to the “Next Level” – later. It’s just gonna have to “hang tight” and it will rise to the top when “It” and… Read more »