Posts Categorized: Dr Vik’s latest news

Romance doesn’t only…

Have to mean turning up the intensity on a love relationship. Romance can be part of all that we do. When we see the beauty in everything we see, we can fall in love with all that there is. Looking at nature can be a beautiful sight, and what ever we eat can be delicious…just… Read more »

Knowledge is Power?

You bet it is, and knowledge can be powerful in all kinds of situations. Being knowledgeable in an area where we have expertise, can help us get the job we want and grow from there. It can also be helpful when it comes to making money when investing, as having little knowledge in what we… Read more »


At work, is not only is talked about at work, but is brought home and talked about at home, making work and home a pleasure for the one who received the compliment and for those others around them. Regretfully, criticism has the same effect at work and at home, but not with the same results…. Read more »

There is only so much relaxing…

…you can do. Work demands focus and energy and must be balanced out by rest, so the more work you do, the more rest you need. And when no work is being done – extended periods of relaxation soon becomes laziness. Because nothing much happens on the edge of your sofa. – Dr. Vik, The… Read more »

Whenever we get into a “Pickle”…

It’s usually our ego that’s to blame. In most situations where we have difficulties with others, it is our ego,which promotes subjectivity to come into play. When we are “outside” of another’s challenges, looking in, we can usually see the situation without the ego, objectively, as we are not part of the challenge. And by… Read more »

Hurry up mode?

Many of us get caught up in the “hurry up mode”. We occasionally need to “hurry up” but rarely do we have to stay there, however, with the fast paced world we live in, sometimes we continue this mode even though it’s no longer necessary. Just be mindful that once we put things into “hurry… Read more »

Free up your Brain?

To make room available for creative thoughts…Consistently remembering tasks, appointments and responsibilities can be overwhelming and fatiguing as well. Writing down all the things that need to be done or made can have a immense “freeing” effect on your brain and energy too. “A short pencil is better than a long memory”…We all know this,… Read more »

A diet high in…

Simple carbohydrates, can actually make us more hungry. Carbohydrates break down into either glucose which can be used for energy or fuel for the body, or glycogen which can be stored by the body, as a reserve to be used later when the body demands it. And simple carbohydrates are the ones that are usually… Read more »

How to put more Stress into Your Life:

1. BE IMPATIENT – Remember, nothing goes as quickly as you would like it to, but it should… so whenever possible, be impatient and irritated about what’s going on. 2. WORRY MORE – When things go smoothly, understand, it’s just a “fluke” because things always spiral out of control, and that’s what you need to… Read more »

“Live Foods”

“Live” foods are simply foods that “grow”. When we look at our eating habits in an evolutionary manner, we have come from eating “live” foods in the not to distant past to eating foods that are manufactured or processed which has stripped and altered the food from it’s original state, not to mention foods that… Read more »