And continue eating because of the taste. Here’s the deal…We first are attracted to food by the looks, which plays a role on the taste, and if both are top notch, as most restaurants and fast food fully understand, we want it, and we want more.. So in preparing meals at home that we design… Read more »
Just to work out, or are we working on something? Some tend to work out, just to get the body moving and that’s great, but does our workout have a focus on the desired results? Do we want to change the way are arms look? Would we like to see a different stomach? How about… Read more »
The “what ifs” that “could have been” can actually be a good thing… It let’s us view what happened in the past, where we thought we didn’t quite reach up to our potential and allows us to dream up how we could have made it better. So it’s OK to think about the “what ifs”… Read more »
It’s when. And it turns around…when it’s ready. You know the feeling – watching your favorite sports team…going along…behind in the score, but deep inside, you know they will turn it around and win, so it’s not if – it’s when…and you sit back and watch the beauty unfold at it’s own divine pace. Just… Read more »
…Have fun with people. That’s what my 7 year old Sam said I should put on the blog. I think he’s right. Too many times we are quick to judge and we find it easier to see faults and quirks in people and make fun of them without thinking about them as a person with… Read more »
One of those days where you just don’t feel “Top Notch”? It may be because we are a little sick, or haven’t slept too well or maybe that rare occasion where you stayed out a little too late enjoying a celebration or party where you may of been over served? …And instead of feeling like… Read more »
Why not? – There are a Ton of benefits. Firstly, when we have stood tall and walked proud in the past, it’s probably because we have just done something great, and our body is showing off a bit…so doing it in advance will demand future actions of greatness. Secondly, when we stand tall and walk… Read more »
How do I get motivated? Great question…we can either use the “Carrot or the Stick”…you know, in getting a donkey to do something…use the carrot in the front, or the stick from behind – all to get the donkey moving forward… We can so the same with ourselves – whatever works. In using a “Carrot”… Read more »
Where we can cut loose or just relax. And that’s great – we all need to balance out. But does our time off also contain “quality” time? We can all work and relax, but that only takes in consideration our lives, and is the right ticket if we are alone and have no friends or… Read more »
Nothing like a good nights sleep! And occasionally, we don’t get what we need. With a good nights sleep, we feel refreshed, have great energy and our “can do” attitude allows us to do most anything with ease. But without good sleep, the simplest tasks, can be overwhelming. Understanding that sleep, or the lack of… Read more »