…The things you don’t want in your life and Select the things you want… Make them a part of your dominant thoughts and you will, over time, create what you have declared. –          Dr. Vik, The Culture King

…better than last year? And for those of you that need help in beginning…remember – start slow. The biggest reason for people not continuing to exercise is that they start with too much. Whatever exercise you want to do, the muscles and joints involved must be trained and strengthened to meet the needs of the… Read more »

Yes…Research and reality shows the mind usually quits before your body does. So if you are ever pushing yourself to go past a point of where you have never been before, the mind will play a big role in getting you there. Focusing on the accomplishment and the positive things that are going on, as… Read more »

Why not have fun getting there? We don’t have to save the fun for the place or event we are going to, we can begin right at the start of our journey. Slug Bug is a great game for a road trip, singing as a group can raise the spirits, and holding your breath going… Read more »

While stopped at a red light, my 8 year old Sam said from the back seat..“Boy Dad…I sure like being me”! On asking “Why”…he just rattled off about 5 great things in his life, confirming why he likes being “him”. As I’ve said before…Role models are not always adults.   Yours in “Liking being YOU”! –         … Read more »

Decision? From time to time, we fail to “pull the trigger” when it becomes to important things with in our lives. Do we make the move? Is now the right time? Will it it backfire on me, instead of making progress which is intended? Remember, “No decision is a decision”. So we can always stay… Read more »

2000 calories a day, and it’s because we, on the average “burn” about 2000 calories a day. Different activities require more fuel, the more strenuous – the more fuel, and less strenuous means less fuel needed – it’s a good rule of thumb. Sitting quietly, “burns” 84 calories per hour, while walking “burns” 252. So… Read more »

For any time in our lives. Might as well make it count. – Dr. Vik, The Culture King

And still keep, is our word. Pretty Cool, eh? People “buy” relationships, and the one investment that is most highly prized is trust. Coming through on our word, and always being able to back our commitments is not only something people can depend on, it can help be a safe haven for many, in this… Read more »

That saying can take many meanings, but the one that can cover all bases is when you take a look at what you do in your life, are you doing it up to your potential? Some people are OK being a dollar doing a nickel job because they can’t fail. They do just enough to… Read more »