And some of us don’t drink? Keeping your insides in “tiptop” shape and your body cleansing as well, needs water to function as it should. Your kidney’s are pumps – have you ever run a pump dry? Your lymph system removes toxins from your blood and works best if the fluid flows like water and… Read more »
Is described as a loyalty or devotion. From allegiance comes our allies…those who help us and “have our back”. Focusing on those who help us and dismissing those who are attempting to do the opposite, is a key in focusing our attention on that which will move us forward. – Dr. Vik, The Culture King
Many foods are all so tempting when they contain loads of fat and other ingredients that aren’t so good for you, on a daily basis. We can eat “those foods” once in a while, but we also need to detect when we feel shooting pains down our left arms just looking at it. Once we… Read more »
Have had a hard time “liking” themselves, and friends and relationships have seemed distant at best. But once they start upgrading their lives and image of themselves, they start to do better with their friends and relationships. As the saying goes…”When you start to like yourself, others do too”. – Dr. Vik, The Culture King
The first bite is HEAVEN. The second bite is GOOD. The third bite is just CALORIES. – Dr. Vik, The Culture King
A crack in the Dam! And it seems as though I’m going downhill with no brakes, straight to disaster town! I bet we have all felt this way or are thinking that way right now. No need to fear. There are ups and downs, some steeper than others. But things always turnaround, maybe not when… Read more »
Waste of time. There may be times, we may rather be doing something else, but we also have the choice to use our time, when we would rather be doing something else, wisely. Just because our body may be somewhere, doesn’t mean our minds need to there too. Standing in line or stuck in traffic?… Read more »
If I ever have a bad day? Truth be known, if I’m breathing, it’s never a bad day but occasionally I have an “off” day. You know, the day where you don’t even want to “Spin it and Win it”. For “those” days, I remember 2 things: be courteous and keep my commitments, attempting not… Read more »
…The things you don’t want in your life and Select the things you want… Make them a part of your dominant thoughts and you will, over time, create what you have declared. – Dr. Vik, The Culture King
…better than last year? And for those of you that need help in beginning…remember – start slow. The biggest reason for people not continuing to exercise is that they start with too much. Whatever exercise you want to do, the muscles and joints involved must be trained and strengthened to meet the needs of the… Read more »