Posts By: Dr. Vik

Maybe we should think…

Of others first…for a change? You know the deal…many times  we think of ourselves first and consider others as just bugging us or getting in the way? Well, others have their own deal too. So if a family member, coworker or friend is bugging you or getting in our way by just being themselves, we… Read more »

A recent study that went out…

Asked people: “What was the biggest waste time throughout their life”? Waiting wasn’t the answer. Working wasn’t the answer. Time spent in a bad relationships wasn’t the answer. The answer was…Worrying. Yes, the # 1 answer that people felt was a waste of their time was “Worrying”. Good luck in not wasting Your time. Yours… Read more »

“The word “Yes”…

Has changed my life.” I wonder how many can use that statement, for the success in their own lives? I bet…a ton. No, is the usual response, and sometimes is followed up with an excuse or two. There is definitely times to use “no” in our lives, yet the last I checked, saying “Yes” to … Read more »

It’s not a record unless it Spins.

That’s the way it goes, and everyone at Zappos sure did “Spin it and Win it”. We broke the all time sales record yesterday and it was the culmination of the whole team, giving what we got. In all areas, we banded together and faced the economic headwinds with a beautiful plan, determination and focus… Read more »

I’ve always heard…

That “Life is not a sprint, but a marathon”. Kind of true…it sure isn’t a sprint, but thinking about the plodding, training and pain that comes along with a marathon, I don’t really think it’s that either – unless we want to perceive our life as filled with plodding, training and pain. I like to… Read more »

We all make Mistakes…

It’s OK, we’re human, but the deal is that we need to “own it”. Passing the buck, shifting the blame, and being the victim are all really cute ideas but don’t really handle the situation, although some think they do. Oh, and the masters of the one’s who don’t “own” their mistakes create all sorts… Read more »

Doing it Right…

Is a pretty good recipe for success, whatever the case may be. Even though there is no universal “Right” way in every situation or by definition, we seem to know in our hearts the “Right” way. So if it takes just a bit more of your time or effort…I personally cannot ever remember a time… Read more »

I’m so excited…

I have goose bumps all over just thinking about all the great things and possibilities that await each and everyone of us in the future! I couldn’t have more chills and goose bumps with an ice bath! I know you feel the same way, when you really, I mean really take the time to think… Read more »

For the most part…

We, as humans, don’t store much protein in our body. What we do store is fat and sugar. So in our diet we need to make sure we ingest enough protein to keep our muscles in top form, especially when we are exercising the muscles…because there is not a lot of reserve. Your in Health… Read more »

A Sunday Drive is nice…

But taking a Sunday Drive every day of the week will not get us too far. Balance is great, don’t get me wrong, but doing things just to be doing things, without direction, most of the time will just not help us get where we want to go. During the week, we may just want… Read more »