Posts By: Dr. Vik

Are you Proud…

Of your life? Pretty daunting question. But, for the moment, drop the regrets and some of the little things that we all have undoubtedly messed up on, or could have done better, if we had another chance. Step back and take a look at the Big Picture of your Life, by the broad strokes that… Read more »

When do you charge…

Your batteries? They need to be charged, otherwise we end up like a toy with the batteries drained and only do some of what we are meant to do – or at least, do it more slowly. Is it on our time off, or our weekends when we really have the time to slow down… Read more »

Move it, Move it.

There are times when we need to get going, especially when we face challenges. “When the coals get hot, we need to move our feet”, otherwise we get burned. And “When we are playing with Elephants, we need to move quickly, or we get stepped on”. Good things to know, because there are times when… Read more »

Are your guilty pleasures…

Irresistible or Irresponsible? When they are irresistible,  it’s probably OK as they would fit in the 20% of the 80/20 Rule – and they probably don’t affect anyone as we are just cutting loose or balancing out. But when they are irresponsible…they are probably not OK and most likely put us in peril or the… Read more »

Haven’t made your life plans yet?

No worries. There is no late bell, or deadline. When you are ready, you are ready…keeping it as a priority in taking YOUR life to the “Next Level” will be motivator enough. Simply writing down a plan to meet a conceived deadline will produce empty results. Keep thinking, dreaming and planning and you will roll… Read more »

Have you ever noticed…

That the one thing or the many things that bug us, only do so when we are in a bad mood? That’s because, we have allowed ourselves to be in a bad mood, and what we then see, or pick up on, is simply in alignment with our thoughts or emotion. What we think about… Read more »

A Sunday Drive is nice…

But taking a Sunday Drive every day of the week will not get us too far. Balance is great, don’t get me wrong, but doing things just to be doing things, without direction, most of the time will just not help us get where we want to go. During the week, we may just want… Read more »

Your own camera?

Yes your body contains it’s own camera but unlike the digital ones you can buy in the stores, what you see may not be what you “get”. You see, our camera receives the image through the lens of our eyes yet is developed somewhere else…the brain. Once the picture is in the brain, more specifically… Read more »

Staying Hungry…

It was the title of Arnold Schwarzenegger’s first movie when he was the top in his game in bodybuilding. He said that “staying hungry” was his recipe for success, for if he was full, he would be satisfied and not do more to excel. Staying hungry is also the opposite of “the fat cat syndrome”,… Read more »

Pushing things up…

In our lives is up is decided by us and no one else. And by pushing ourselves in the direction of where we want to go, we sometimes pull something out of us that we didn’t know was even there. Yours in “What will you find” – Coach