Posts By: Dr. Vik

“Live Foods”

“Live” foods are simply foods that “grow”. When we look at our eating habits in an evolutionary manner, we have come from eating “live” foods in the not to distant past to eating foods that are manufactured or processed which has stripped and altered the food from it’s original state, not to mention foods that… Read more »

Balance

No natural occurrence goes on and on. It rains and it stops. The sun shines and then there is darkness. The tide goes up and then goes down. Things bloom and then recede. We live with nature and must do the same. Work must be balanced by rest and play. If we balance our personal… Read more »

Don’t adorn your Hero…

Be the Hero. When we grew up, we all had Hero’s in our lives that we looked up to and adorned. Whether they were a cartoon Hero, a Hero on TV or in the movies, or just someone in real life that we looked up to – we all had our Hero’s. But as in… Read more »

When you have a challenge…

Concerning another, and you want to get even – Don’t, that is small thinking. Understanding that when others give you the urge to get even, it is them and not you that has started the feelings, and it is up to us to keep the challenge with them. By accepting the challenge, we are playing… Read more »

Let’s all start…

Let’s all start… Our lives in the right direction! The right direction, will be different for most people as our outcome and desires for our own lives are different. First, we need to simply declare what we want our lives to be like and what we want to become. And secondly, we need to make… Read more »

Do you want to predict…

Your future? OK – simply declare what you want your future to be,  and then set the goals to get there. No one is going to do it for you, so your future starts with you and what you declare today. Otherwise, you may end up, where you don’t want to end up. Yours in… Read more »

True Pride…

Is built from the things you have done that you have been proud of. It doesn’t fall from the sky. And recently, I know of many that have added a bit of pride to their life:) So if you need a little more “Pride in your Stride”…you know what to do. – Dr. Vik, The… Read more »

Baby Steps…

In coaching, I have seen individuals, teams and departments take it to the “Next Level” when they work out a solid game plan and don’t rush the process. Regretfully, I have also seen disappointment when they attempt to rush it as well. Like when you were a kid and cut your fingernails too short…you have… Read more »

You are what you eat??

Not really, more precisely, you are what you digest and absorb. Through evolution, we people had a diet consisting of a very low variety of foods per meal. For instance, if we grew corn, that’s what we ate. If we foraged and found a patch of ripe berries, that’s what we had. If we were… Read more »

A Deadline is…

1. The time which something MUST be finished or submitted, the LATEST TIME for finishing something. 2. A line or limit that MUST NOT be passed. And in working with a team, adhering to the definition of “deadline” will allow progression involving others to proceed as intended, otherwise your involvement of being a timely asset… Read more »