Posts By: Dr. Vik

State Change?

That’s what many of us are looking for. And we’re not talking a state change from the 50 in our nation, we’re talking about changing our emotional, mental or physical “state”…or “state” of mind. In life, from moment to moment, unless we are in our bliss, where time flies by without notice – we seek… Read more »

Usually, nothing comes today…

But today. And that’s the very reason we need to keep at it – for the things we want. We like to call it – “Focus – Time – Repetition”. “Focus” on what we want, give it “Time”, and with “Repetition” – we can achieve anything. Want a better body? Great – “Focus” on what… Read more »

Can’t put an old head…

On young shoulders. Probably be good if we could, but just wouldn’t look right. But if we could use the mind, it would be terrific…Thinking what we know at a younger age – maybe we could of have had a lot better time?? But we can’t, and it would really spoil the amazing things we… Read more »

Effects of Emotion

PHYSICAL EFFECTS OF EMOTION Being positive directs one to be creative, non-defensive, open to new ideas, constructive and tolerant. Your “Dominant Thought” of being positive does its best searching out what is good instead of what is bad. Whereas being negative puts one on a “seek and destroy” mission of finding what is wrong in… Read more »

Use Discontent as a Motivator?

You betcha. Just like a hot stove, discontent is a warning sign that should be explored. Many people I work with experience the feeling of discontent or anxiety in certain areas of their life. In exploring why they are feeling this way, often times, they have a revelation on what the root cause is. Once… Read more »

Every Generation Needs…

To learn the stove is hot. And in doing so, we sometimes get burned. Getting burned is usually a great lesson for us not to do it again, for the pain of doing it is usually bigger than temptation of doing it again. Just understand that we have to learn lessons in life and occasionally… Read more »

If you’re not good at something…

And want to be…just do more of it. Pretty simple concept, it’s called practice. But many of us want to be good at something “now”, and unless you were born with some really sweet talent at what you’re wanting to be good at, it usually takes a bit of work. No worries though – practice… Read more »

Facing some of the really big…

Tasks or projects in our lives, it can be daunting to say the least. Just thinking or imagining the time that will be needed to finish it, or bring it to completion, can become a barrier to even start the process. But if we believe it’s worthwhile, we must breakdown the barrier and start the process… Read more »

A friend of mine…

Recently had a goal of helping his kids find their passion, to help them in their future.. It was a tough deal, as the kids are young and he didn’t know where to start. So I suggested that he let his kids know how to identify their passion by telling them this: “When you have… Read more »

Do you want an area of your body…

To look the way you want it to? Perfect New Years resolution…just “Wake it up”! And we’re talking, waking it up with movement. Moving any part of your body, consistently over time…allows what’s really underneath to start to reveal itself. This is simply because when you are moving an area, it increases the blood supply… Read more »