Posts By: Dr. Vik

Time is our most…

Precious gift…for time is actually “our life”. That is exactly why, the greatest gift we can give someone…is our time. So why not stop our own “deal” and give a bit of our life to another, with our gift of our time. Hold a door open, hold the elevator, or simply hold that smile just… Read more »

Write it down?

Yes, a short pencil is better than a long memory. Whatever we feel is important enough to do, is also important enough to write down. Many of us, including myself, go about our day to day, forgetting to write down the things we need to handle.  And often times, we end up not doing what… Read more »

On the Internet…

When will fill out forms or proceed towards checkout, they don’t really let you skip over what’s important to them. The “required fields” need be filled out and all the boxes have to be checked. Frustrating at times, but we can’t move forward without it being done. Having all the boxes checked is also frustrating… Read more »

100 Calories a day…

Over the course of a year, is either 10 pounds gained or lost…depending if 100 calories a day is added, or subtracted from our normal diet. Doesn’t seem like a lot of calories…but over time, things do add up. Simply being mindful of the little extra that needs to be done, for whatever result we… Read more »

Playing…

…Any game gets easier over time. So when is it  time for you to “Up the Game”? Yours in “You know when”:) – Coach

Back in the day – The Story of 3 Masons

There was the most massive building ever created, to construct the world’s finest and largest stone temple to serve the world. Upon interviewing the the 1st mason on what they were doing, the response was, “I’m just putting up brick after brick and my back is killing me, as a matter of fact, I don’t… Read more »

You can always be a Winner and…

…not Always win. We don’t need to interpret every loss as losing, but as giving to that which does not mean much to us…it’s called “Choosing Our Battles”. Life is give and take, a beautiful balance, and even sometimes it’s better to let someone else “win”, to help make the world a better place. As… Read more »

Cutting Calories…

Out of our daily diet, can be a more difficult task than adding them. Our daily diet consists of around 2000 – 2500 calories a day – give or take, depending on size, age and gender. And 1/4, or more, of our daily caloric intake, in many cases, can be the amount of calories in… Read more »

What’s your cause?

A “cause” is why you do what you do, and can be used for keeping focus as time marches on. It can also be a motivator, a reason and even a defining statement of what you’re about. Southwest Airlines is about the freedom to fly and connect with loved ones through the much lower fares… Read more »