Posts By: Dr. Vik

Whatever happens…

Control the outcome? Yet since the only thing we control is ourselves, maybe we can be a bit more specific and say…control the outcome and how it effects us. Want to control the outcome in the  stock market and not have it effect us? – Don’t play. Want to control the outcome of your friends… Read more »

If we really want to get something done…

All we need to do, is focus on it. We’re not just meaning giving it some occasional attention, but to make it part of most every move we make and part of our vocabulary. Just like Bubba, in the movie “Forrest Gump”. Where all he can think about is shrimp. He’s going to open a… Read more »

People Love to Hate…

And Love to Love. It’s why the tabloids, gossip magazines and shows are ever increasing in amount and popularity. They lure you in by stirring things up which is done to evoke an emotional response of love or hate and provoke you to take sides. It’s not the way things should be and that’s why,… Read more »

Is your glass 1/2 full…

Or 1/2 empty? It’s really the same thing, but it’s the way we look at it, that makes the difference. The same goes with our lives. We can see the positive or see the negative and view our lives as 1/2 full or 1/2 empty even though it is the same thing. And in looking… Read more »

Sometimes, it’s better to love and lost…

Than to stay with an idiot. It may seem like a terse way to put it, but it will be easy to remember. And it is true with some people in our lives, and for some decisions that we have made. Sometimes it’s OK to change directions…because our first decision, even if we thought it… Read more »

Be kind to your mind…

We get beat up…in life sometimes, with it’s twists and turns. Unexpected detours, delays and obstacles can be de-motivating at the very least, leaving us feeling like we sustained a little bruising and with an occasional “fat lip”. Understanding this, we need to not beat ourselves up in our own mind. We need to stay… Read more »

A “Snap Judgment”…

Sometimes, should not be a “Snap”. Many of us tend to make snap judgments, and just like the concept in the book, “Blink”, our first impression, or gut feeling are often times the right one – but that is only good when the “source” is not from someones opinion or what they say. When we… Read more »

Talk is cheap…

Many talk a great story but seem to stay in their rut, as time goes by. Opportunities are abundant and are there for the taking, all we have to do is be willing to do it. Yours in Doing – Coach

Pounds released…

Or pounds gained – all up to us. We’ve said in the past that 100 “extra” calories a day is 10 pounds gained over the course of a year. So in reverse, 100 “less” calories a day is 10 pounds released over the course of a year. What we didn’t talk about is that an… Read more »

Why do we get…

…pretty much the same thing from day to day?? Whether it be a negative pattern of challenging relationships, struggling to pay the bills, unhealthy habits OR a positive pattern of great relationships, enough money to go around, and healthy habits… It is because over 95% of the thoughts you have today are the same as… Read more »