Posts By: Dr. Vik

All parents know…

Not to give the kids sugar before bedtime. Because kids show the direct relationship with sugary foods – they start bouncing off the walls. It’s a normal response to a sharp increase in blood sugar and it’s also the bodies innate response to burn off the sugar, along with some extra insulin to store the… Read more »

Start with “ONE POSITVE THING”?

Sometimes it’s hard to begin a positive change or turn your life around for the better. But in coaching, I have found that just doing ONE POSITIVE THING, at the start of your day, can start the ball rolling in the right direction. Doing ONE POSITIVE THING daily will help you reinforce your thoughts and… Read more »

When goals are…

Ready, they are ready. Some of us use the “All or Nothing” in goal setting and it should really be “Better than Before.” But in reality, sometimes when we set a goal, it may lose priority…and we either stick to our goal until the bitter end, or we quit and feel guilty about not achieving… Read more »

What we say “Yes” to…

Will determine our lives…and what we say “No” to, can have the same impact. The great thing about what we say “Yes” and “No” to, is that it is all our choice. Being careful and mindful of when we use these words will help us keep the good stuff in and the bad stuff out…. Read more »

When you write it down…

I have had many employees come to me with unbridled excitement concerning their last years goals. The overwhelming reason for their excitement was the fact that when they went back and looked at what they choose as their goals for last year…they all actually came true and many exceeded their goals!! This is because when… Read more »

Do you want an area of your body…

To look the way you want it to? Perfect New Years resolution…just “Wake it up”! And we’re talking, waking it up with movement. Moving any part of your body, consistently over time…allows what’s really underneath to start to reveal itself. This is simply because when you are moving an area, it increases the blood supply… Read more »

As some of us grew up…

We went through a period of making “forts”. You know, draping a towel, blanket, sheet or almost anything over a chair or table, or whatever, to get back that place of security. It’s said that was the time in our lives where the world started to get really big and we wanted to get back… Read more »

A negative mind…

will never lead to a positive life. It’s just because if our dominant thoughts are negative and we seem to seek out that which is alignment with our dominant thoughts. Pretty simple – if we are thinking negatively, we seek that which is negative to support and satisfy our reality…of our dominant thoughts. So we… Read more »

Use Discontent as a Motivator?

You betcha. Just like a hot stove, discontent is a warning sign that should be explored. Many people I work with experience the feeling of discontent or anxiety in certain areas of their life. In exploring why they are feeling this way, often times, they have a revelation on what the root cause is. Once… Read more »

Haven’t made your life plans yet?

No worries. There is no late bell, or deadline. When you are ready, you are ready…keeping it as a priority in taking YOUR life to the “Next Level” will be motivator enough. Simply writing down a plan to meet a conceived deadline will produce empty results. Keep thinking, dreaming and planning and you will roll… Read more »