Posts By: Dr. Vik

Maybe the most under rated system…

In our body is the Lymph system? Could be. Not a lot of people know that is is as big as our circulatory system – but since it has no pump, like the heart, it doesn’t get much recognition. But it sure is important. There are so many organs and systems in our body that… Read more »

Sometimes we are dealt…

Winning hands. And sometimes we are just dealt opportunities for a winning hand. In these cases, we just need to understand that it is our choice to figure out what to discard, and what to keep, for us to create a winning hand. Because, after all, if we were just dealt nothing but winning hands,… Read more »

Building muscle…

Is not as easy as it’s sounds. Because every time we exercise in an effort to build muscles, we actually “tear down” our muscles…building muscles is a process. Once we exercise, we must “rest” the muscle to allow for it to build back stronger, in accordance to the stress put on it. And since the… Read more »

Bring it back…

Or reign it in, if you will. Understand…The Past is the Past~ No need to use your energy beating yourself up because of where you are…compared to where you should or want to be. Simply use your energy to map out a Solid Game Plan to get back to where you belong. Yours in Getting… Read more »

Do what you dig…

So you can dig what you do. It’s a “dumbed down” version of the confusing “Find your passion and you won’t have to work for a living”…which is the saying that has resulted in many asking me, “What does that mean”? It means…just find out what you dig to do…and do it for a living…. Read more »

How does your…

Positive train leave the station? Does it take until that first cup of coffee? Which is your turning “set point”…good to have a starting line. Or do you do it “reptilian style” and take your time, as you start to move around and get warmed up and get the blood flowing?…slow and sure is always… Read more »

We eat with our eyes…

And continue eating because of the taste. Here’s the deal…We first are attracted to food by the looks, which plays a role on the taste, and if both are top notch, as most restaurants and fast food fully understand, we want it, and we want more.. So in preparing meals at home that we design… Read more »

This Chinese Proverb…

Brings luck, but I was told that it originated in the Netherlands. About Money: “You can buy a house, but not a home”, “You can buy a clock, but not time”, “You can buy a bed, but not sleep”. Wherever it came from, it shows us that money can’t really buy what’s important…and if we… Read more »

The Unknown

The unknowns in life are powerless on their own. But sometimes we invite them aboard and occasionally we let them steer. Fear of what can happen, what could happen, or what is supposed to happen are all good warning signs… But make poor travel mates. Yours in “Keep the unknowns in check” – Coach

One step forward, and…

Two steps back? Maybe “Spin it” into “Two steps forward and One step back”? Why not – That’s life. In understanding, that as we move ahead, we have roadblocks and detours that are part of the deal is very important. And an occasional “step backwards” IS part of the deal, so we must not be… Read more »