Just to work out, or are we working on something?
Some tend to work out, just to get the body moving and that’s great, but does our workout have a focus on the desired results?
Do we want to change the way are arms look? Would we like to see a different stomach? How about wanting to increase our cardio?
All of our desires to change our bodies towards improvement can achieve better results if we have a focus to our workouts.
So whatever you declare to get better or shape up – simply align your efforts accordingly, and put the “beat down” on your focus, until you achieve what you want.
– Dr. Vik, The Culture King