Are we working out…

Just to work out, or are we working on something?

Some tend to work out, just to get the body moving and that’s great, but does our workout have a focus on the desired results?

Do we want to change the way are arms look? Would we like to see a different stomach? How about wanting to increase our cardio?

All of our desires to change our bodies towards improvement can achieve better results if we have a focus to our workouts.
So whatever you declare to get better or shape up – simply align your efforts accordingly, and put the “beat down” on your focus, until you achieve what you want.

– Dr. Vik, The Culture King

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