Posts By: Dr. Vik

Bored?

Yes, we all can be…but the common thread in boredom is that we don’t really have something to look forward to or get excited about. Many of us, go day to day and month to month doing the same thing, work, eat, sleep and handling challenges, and after a while, there seems to be no… Read more »

Big Jim was a good…

Father, yet he would get upset for the littlest things when he came home from work. The kids would be playing video games with the volume too loud, there rooms would always be a tad untidy and in the kitchen there was crumbs on the floor. For years he would be upset, instead of loving… Read more »

It’s not as bad as you think…

When we go to the Doctors office, we usually fear the worst…the same goes as we muddle over other areas of our life, many times we think the worst. Initially, this is not negative thinking, it is our innate process of survival which prepares us for the game plan, if things are really as bad… Read more »

The Story of the 2 Wolves…

One evening, an Old Cherokee Chief told his grandson about a battle that goes on inside all people. He said, “My son, the battle is between two “wolves”, within or minds…inside us all. One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and… Read more »

Success…

Comes with perseverance over time, but sometimes not within the time frame we would like. Research shows that an “Overnight Success” on average, takes 20 years. So don’t give up on your path of success, because you never know when it’s about to bloom. – Dr. Vik, The Culture King

It’s difficult to Achieve…

Today’s goals, starting with yesterday’s tasks. Procrastination is usually the culprit, as it piles things up for the future, that were supposed to be done in the past. So do things as you think of them, as thinking about it is the hardest part, to free up your future AND your mind to create the… Read more »

Giving and Serving…

Is what Legends are made of. I can think of many who are immortalized by what they have given to the world, and many that have also served the world in a higher purpose than themselves. And can’t think of one person who has been selfish, that has been immortalized. Maybe that’s because, “The life… Read more »

Prepare our eating to…

“Let it Rip”? Sure, like when we are going on a vacation and we know we are going to gain a few pounds, or when we just have a hankering for a big ole juicy burger with all the fixings. We can make our preparation 1/2 the fun! Eating “lighter” with some good veggies or… Read more »

As we Know…

Our Thoughts have a great deal of influence on how we feel about things and it is our Choice to Choose our Thoughts. Where we see ourselves and how we see our life is basically up to us…we can think poorly about our situation or feel excited about our future – all our Choice. I… Read more »

The Statistics show…

That most heart attacks occur on Monday Mornings. Maybe it’s because of the stress of undertaking another work week, or the stress of too much relaxation or partying during the weekend and we are not strong enough to handle another work week. In either case, it’s good that most heart attacks don’t happen on Friday’s…because… Read more »