Posts By: Dr. Vik

Breathing…

It’s something we need to do. We can go without food for weeks, water maybe days and without air…most likely not more than about 2 minutes. Yes, it’s pretty important…nearly all functions of our body, down to the cellular level are aerobic, meaning they need oxygen. Yet, in our daily routine, most of us just… Read more »

We can measure…

The heart, with sophisticated instruments, but we can’t really measure what’s inside. With “heart” we can accomplish almost anything we set our mind to. We can live the life we want, push through any obstacles, climb the tallest mountains and achieve whatever else we desire. When “heart” is coupled with the mind – we are… Read more »

True Pride…

Is built from the things you have done that you have been proud of. It doesn’t fall from the sky. And recently, I know of many that have added a bit of pride to their life:) So if you need a little more “Pride in your Stride”…you know what to do. Yours in “Doing things… Read more »

The clock keeps ticking…

Regardless, if we are asleep or awake. And many of us worry that we are racing against the clock. We’re not advising that we waste time, or think that we have unlimited time in our lives to what we want. We are just saying that we need not worry about time, and the clock ticking,… Read more »

A big question that is often asked is…

How do I get motivated? Great question…we can either use the “Carrot or the Stick”…you know, in getting a donkey to do something…use the carrot in the front, or the stick from behind – all to get the donkey moving forward… We can so the same with ourselves – whatever works. In using a “Carrot”… Read more »

Send a letter to get a letter…

That’s the old school phrase for “Pay it forward”. I started many generations ago, and most likely when people started writing letters. “Send a letter to get a letter” conveyed message is that you must first do…in order for anything to be received. Newton’s 3rd law of motion even states: “Every action has an equal… Read more »

WOW – that feeling…

Of accomplishing what we have been working on, for a long time, is one of the best feelings in the world! A daunting project or task, that pushes us past what we thought were our limits, always has that sweet reward of a great feeling of accomplishment. We have all felt it, with many of… Read more »

Seeing the whole…

Picture of what is going on is paramount for us to figure out what to do, and who’s advice to take. When we look at only a snippet of what actually is going on, we can really get jipped by taking action or taking advice without seeing the “whole enchilada”. So let’s all take a… Read more »

Are You in Control?

Yes, you are in Control! In the fast paced world we live in it often times seems as though we are not in control of our lives and we are consistently being ordered to do this or do that by our jobs, our relationships and our commitments. The truth is that we have chosen all… Read more »

What’s your Fun Day?

Not that we can’t have fun everyday…but what is the day you designate specifically for fun? We pick Saturday – It’s our day when nothing has to be done, but countless things could be. Waking up with the day planned for fun, or open for fun, is a pretty exciting day to have within your… Read more »