Posts By: Dr. Vik

Time for some…

Spring cleaning within our bodies? Sure, Spring is the time for “spring cleaning everything”. And nature has prepared everything for us to do just that. Warming weather and sunshine is there for us to move more and get all our organs, tissues and muscles to get moving again, and to help us clean our body… Read more »

Lessons learned early, don’t…

Always stick around. As we grew up, we needed to learn the stove was hot, and when we lacked poor judgment on our bikes, we paid for it with cuts, scrapes and bruises – and knew it was our fault, and we learned. In school, we learned that not doing school work or studying properly,… Read more »

The Future…

Is the “Present” we will receive tomorrow…and it’s always best to wait until the present arrives. In doing so, we can better live in the day and the moment, and make the best out of what is today and not worry about what tomorrow will bring. A “Present” will come tomorrow, and that’s all we… Read more »

Are your goals…

Getting in the way of having fun? If they are, we may want to bring them back a notch. Goal setting and goal getting should be fun, but occasionally we set our goals so big that they consume our lives and doesn’t leave a lot of room for anything else. Just “better than before”, not… Read more »

Don’t be afraid to see…

Yourself through another’s eyes. We all have a perception of who we are and what we can become, and the studies show that other people think more highly of you than you do of yourself. I think and believe that everyone has the ability to achieve at their highest potential and what stands in the… Read more »

Since life is all…

About relationships, we need to figure out if we are doing the best we can, to create some cool, long term relationships. Do we compliment and praise as much as we should? Do we acknowledge others and recognize others for who they are, and how special they are to us? Or do we think only… Read more »

Pitching In…

Remember when you were young and needed a little assistance and someone helped you out and pitched in? It was a pretty good feeling not only for you but for the other person as well. We can still do the same thing when we are grown up. Just a little assistance, guidance or pitching in… Read more »

Life’s Journey

A struggle or adventure…it’s your choice on how you perceive your journey. Many times we don’t start moving forward in our journey because we are comfortable with what we have…people even stay in a “Rut” because it’s cozy plus they can feel both sides, and other times we just get too nervous about what may… Read more »

Is it your dream…

Or is your dream, your passion? Good question. And if we can provide the answer and turn our dream into our passion, then we will be living our dream, and living our dream life. Yours in “You can figure it out” – Coach