Posts By: Dr. Vik

Bring it back…

Or reign it in, if you will… With May being Health Awareness Month, I have met with a lot of people that seemed discouraged because they have, admittedly, not been mindful of their health and the choices they have made. Understand…The Past is the Past~ No need to use your energy beating yourself up because… Read more »

Sometimes good things…

Happen, and sometimes bad things happen, and if we don’t take a chance…nothing happens. Some of us rarely take a chance, because we have had things go wrong with our choices in the past…and our lives stay in a stand still. But let’s face it, we are here now because we have made it beyond… Read more »

If you can do it…

There’s really nothing to it. But it doesn’t mean what you do, isn’t amazing! Playing a guitar, doing a pirouette, typing super fast, singing on key, drawing…the list goes on and on, and there IS something you are great at. I am amazed at the talent I see, just walking around. So if you can… Read more »

What are we doing…

On a daily basis that is taking our time, energy or focus off what really matters? Easy to answer, and easy to defend, but not always easy to cut down on. I remember when I was younger and I would watch TV for around hours a day…but the strange thing about it was, the next… Read more »

A diet high in…

Simple carbohydrates, can actually make us more hungry. Carbohydrates break down into either glucose which can be used for energy or fuel for the body, or glycogen which can be stored by the body, as a reserve to be used later when the body demands it. And simple carbohydrates are the ones that are usually… Read more »

Plans change…

And it is always, our choice, what we do about it. Plans change as much as business proposals, once they meet up with the real world. And in knowing, plans change…we need to be prepared to go to plan B or do an end around, in another direction. This doesn’t have to replace our original… Read more »

Many of the “good”…

Things in our lives, don’t come easy. And we may have challenges along the way, or even make mistakes in the processs. But…”Don’t ever cry over spilled milk”. Because “Your mind can create a dairy”. Yours in “Truth” – Coach

Tired of the…

Same old thing? Maybe and maybe not…but if you are, maybe it’s time to change things up? It would be nice to have someone come by and ask us what we would like changed, and do it for us…but I don’t know what those people are called, or where to find them…so it’s probably not… Read more »

Perseverance…

A daunting word to say the least…but perseverance is just “keeping at it”. You don’t need to slog it out until you reach exhaustion, you just stick to what ever you are working on…over time. It’s like the Rabbit and the Turtle…the faster one doesn’t always win the race. So simply put the dials on… Read more »

Newton’s 1st Law…

…of Motion states: “Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it”.It is also termed the “Law of Inertia” – it applies to everything in the Universe… including our lives. In practice and in coaching, I have seen people moving… Read more »