Is what you get when you don’t get what you want. – Dr. Vik, The Culture King

Ready, they are ready. Some of us use the “All or Nothing” in goal setting and it should really be “Better than Before.” But in reality, sometimes when we set a goal, it may lose priority…and we either stick to our goal until the bitter end, or we quit and feel guilty about not achieving… Read more »

Planning. We all know how things go in our lives…it seems like we often don’t have enough time to fit things in, or do what we really want to do. But when we set a goal or make a plan, our goals and plans usually work out and get handled. That’s because we have declared… Read more »

Organ of elimination. Summer heat and dryness being combated by lotions and creams may leave your pores clogged and thereby reducing your skins ability to do it’s job. You can take proactive measures by brushing you skin with either a wet or dry brush or washcloth to help to open up what needs to be… Read more »

If it does – it usually means one of two things: 1. We are either doing something that is not right for our body. 2. Or we are pushing our body past it’s previous “Limit”. That’s the fuzzy part. When we are doing something not right for our body, our innate alarm system rings the… Read more »

WOW, just back from the weekend! Time to start a great new week!! Why is it going to be a great week??? Because You say so. That’s right, You say so. What does that have to do with Health Awareness?? Mental health is paramount for happiness. All the health and wealth in the world won’t… Read more »

Different things to almost everybody. We are all born with, and develop certain characteristics which makes up part of who we are. These characteristics allow for the attraction in friendship and can vary widely, some may be seeking someone to confide in or feel secure around, while others may be looking for a mentor or… Read more »

Doesn’t always mean we have to do something. Some people I meet with, have trouble feeling good about themselves if they are not being productive…so they are always doing something, and thinking they are being productive. In most cases, they realize that “they are busy, but not getting things done”. When they understand that thinking,… Read more »

Are not meant to stop our dreams. Obstacles are a way to figure out a way around them and a measurement of how bad we want it. – Dr. Vik, The Culture King

“Giving” is the only word that is on 2 lists, one list being Positive and the other being Negative: 1. Love, gratitude, hope, dreams, passion, GIVING, etc. 2. Hate, anger, resentment, jealousy, contempt, GIVING, etc. Many people I coach have a challenge with giving too much…time, money, emotion etc. until they feel there is nothing… Read more »