“Set the Tone”

What happens in the first hour of your day usually sets the tone for the rest of the day to follow…either positive or negative.

What has been proven most useful to get the best out of each day is to be proactive and “Set Your Own Tone” for the day.

What is needed to “Set the Tone” in a positive way, is to increase your self worth or to increase the worth of your life and this can be accomplished in 2 ways:

1. Affirmations. An affirmation in the form of a saying or declaration is powerful such as; “I am feeling great today and it is going to get better,” or, “I have a great life and am thankful for everything in it”. Something that states how “sweet” you or your life is.

2. Doing something good for yourself, like eating healthy or a little exercise.
By doing either of the 2 at the beginning of the day, it will help “Set the Tone” for the rest of the day. And in doing so, you will increase your chances of having a great day as you took control and “Set the Tone”!!

– Dr. Vik, The Culture King