100 Calories a day…

Over the course of a year, is either 10 pounds gained or lost…depending if 100 calories a day is added, or subtracted from our normal diet.

Doesn’t seem like a lot of calories…but over time, things do add up.

Simply being mindful of the little extra that needs to be done, for whatever result we are aiming for, is pretty comforting.
Yet, many of us seem to want to be heavier or lighter NOW…and get on a program that ends up not being sustainable.
So if we want to be 10 pounds heavier or lighter next year – take that small amount of effort that is needed to make it come true.

– Dr. Vik, The Culture King