Posts By: Dr. Vik

Sometimes we get in our own way…

To see if this is the case with you, look in the mirror and as yourself …”Would I like to be friends with the person I see?” If so, fantastic, if not, maybe there is something to work on? Yours in looking in the mirror – Coach

For the most part…

We, as humans, don’t store much protein in our body. What we do store is fat and sugar. So in our diet we need to make sure we ingest enough protein to keep our muscles in top form, especially when we are exercising the muscles…because there is not a lot of reserve. Your in Health… Read more »

Helping others?

When you help others and make them shine… The light will shine back on you… Yours in Shining Brightly – Coach

In any game…

Whether it be the game of life, work or play…on paper, there can be favorites, and also a projected “Winner”. But we don’t play on paper. This is pretty cool, because when we play our game, we often times receive doubt, opposition or resistance from others – which sometimes gets in our heads. But last… Read more »

In a Funk?

Yeah sometimes it just happens…sometimes you just got to, it’s just a part of balancing out. You can just feel sorry for yourself, think of how bad things are, and how your life is a total mess and when you have had enough, whether it be an hour, day or week you can use your… Read more »

Do you have a Vision?

If not, create a beautiful Vision of what you can give, to maximize your potential, your life and the world. If you already have one, or once you get one, you must convince yourself first…of the Vision. That’s what entrepreneurs do, to rally the backing and the people. Heck, Christopher Columbus, got 3 ships and… Read more »

I would rather be…

Not Liked, for being myself, then loved for something I’m not”. A good phrase for us to remember. Being someone or something that we are not, takes consistent effort and can become very tiring…just because of the plain fact that we are trying to be something we are not and it’s just not natural. But… Read more »

At a recent visit to Starbucks…

There was long, lazy line. I didn’t care as I hardly ever go, but there was a lady in front of me with an itch to get moving – she was huffing and sighing for 10 minutes until she got to the counter. The barista behind the counter was super, and apologized to the woman… Read more »

Ray Kroc…

Drove an ambulance in World War 1. He also tried his hand at selling paper cups and then sold the multi-mixer for making milkshakes to Dick and Mac McDonald. He never stood in line for a hamburger and was intrigued by the idea that a restaurant could sell 40 milkshakes at a time The McDonald… Read more »

Heat rises and…

Cold settles. The same goes within our lives. When we put a focused energy and action towards any area of our life, our lives rise or go up, since action and energy both are forms of heat. And conversely, when we put no energy or action towards an area of our life, it settles or… Read more »