Maybe the most under rated system…

In our body is the Lymph system? Could be.

Not a lot of people know that is is as big as our circulatory system – but since it has no pump, like the heart, it doesn’t get much recognition.

But it sure is important. There are so many organs and systems in our body that produce waste and by-products and they don’t just evaporate – they are carried away by the lymph system.

The only challenge, since there is no pump, this system can only work through movement of the body and muscles to help carry things away – so if we don’t move or exercise – the waste and by-products, stay put…backing up our bodies and creating a “toxic situation” that can breed other challenges.

Cats don’t move much – but they stretch a lot…so if we aren’t moving the way we need to – maybe do what cats do…it’s the next best things to get things moving;

Yours in “Move it” – Coach