Also needs a Grand Plan! Otherwise, your Grand Idea, just stays an idea. We can write our Grand Ideas down on 3 by 5 cards and maybe pin them to a wall…then when we get the urge to move it out of an idea stage, write actions steps on 3 by 5 cards and pin… Read more »
I’m talking about a “Smoothie”. It’s hard to beat a delicious smoothie packed with fruits, fluid and nuts to start your day with a healthy blast. Just put in some fruit, ice and fluid of your choice and you can also add nuts, wheat germ, or anything else you like and blend it up! Starting… Read more »
The other day who was getting “slammed” by a patron. The patron was giving her all sorts of havoc. He was loudly saying, for all to hear, “I have been waiting for over 20 minutes for my meal and it is different than I had last time, can’t you get anything right…”? And with all… Read more »
Yes, posture is something that can be changed but needs time. After taking tens of thousands of spinal x-rays, the common denominator is that most spines were individually formed basically the same, yet were held in different aspects of posture. There are 3 reasons for this: 1. Posture is partially determined by the genes in… Read more »
It has been our evolutionary friend and without fear, we would have perished long ago. So understand, you don’t have to conquer all of you fears, just keep the ones that keep you safe and alive, and eliminate the ones that don’t make sense. – Dr. Vik, The Culture King
…Any game gets easier over time. So when is it time for you to “Up the Game”? – Dr. Vik, The Culture King
And with out it, we can get a little short in the fuse. Knowing that without much sleep, we can get short, cranky and feel like junk, is the first step. Understanding what comes after little sleep is the easy part…but a bad nights sleep doesn’t have to turn into a bad day. Option #… Read more »
To see if this is the case with you, look in the mirror and as yourself …”Would I like to be friends with the person I see?” If so, fantastic, if not, maybe there is something to work on? Yours in looking in the mirror – Coach
We, as humans, don’t store much protein in our body. What we do store is fat and sugar. So in our diet we need to make sure we ingest enough protein to keep our muscles in top form, especially when we are exercising the muscles…because there is not a lot of reserve. Your in Health… Read more »
When you help others and make them shine… The light will shine back on you… Yours in Shining Brightly – Coach