Osteoporosis is a demineralization of the bone, mostly with respect to calcium. It results in less bone density and makes one susceptible to fracture. Many people can over come this by understanding it’s cause. Wolff’s Law is explained as “bone will remodel itself over time to become stronger in response to the stresses put upon… Read more »
We can ever make is in our Mind and Body…and learning new things to help us is Never a waste of time. We are not born with all the answers and secrets that will help us be as healthy as possible, and we might have even been raised with some things that are not so… Read more »
Why not, everything else is going there. Would you like to work on a 1980’s computer? Or drive a 1930’s car? How about using the old telephone you had to crank? Even from birth we have been taking it to the “Next Level” with our experiences, knowledge and skills we acquire. Change is good and… Read more »
They happen for us. When things happen to us, we become the victim, and when things happen for us, we are in charge and it is up to us, what we do with it, or what we do about it. It’s all about perception. Whatever comes our way, comes our way, and it is up… Read more »
When we go to the Doctors office, we usually fear the worst…the same goes as we muddle over other areas of our life, many times we think the worst. Initially, this is not negative thinking, it is our innate process of survival which prepares us for the game plan, if things are really as bad… Read more »
Having a chat with many who have shared their challenges with me. A common thread that weaves through most all of the conversations is that the people all have been intently focusing on the challenges in their lives. They have “Spun it and Won it” by redirecting their focus on What is good in their… Read more »
You bet! We face challenges everyday, and some we like to tackle, if they are presenting a challenge to us that we don’t mind tackling. But some challenges, we don’t like to tackle…and can be frustrating – that’s the boil. All we have to do in those instances, is “Spin it and Win it” –… Read more »
I can never forget…. In my college studies, we had Lab classes for all the “-ology” classes, you know, biology, neurology, angiology, etc., where we worked on cadavers for 2 years to better understand inside the human body and its functions. The Lab class for Splanchnology (study of the organs) was one that has never… Read more »
It’s one of the 3 things that I go over in my Introduction to Coaching Workshops…why?? For one, there is no future in the past, and for two, you can’t climb mountains with heavy baggage from the past. But releasing baggage can be more difficult than it sounds, with some baggage harder to release than… Read more »
The high road has been the perfect answer to many when comes to challenges concerning personal relationships. Not giving in to the urge to “get even” is taking the high road. So when you are faced with challenges regarding others, keep your sanity and don’t give in to the negative emotions or the vacuum of… Read more »