Posts Categorized: Uncategorized

Our values…

Are derived from what we value. When we live according to our values, we can be wide open to true Happiness. If we are not, we are jamming up the process. So let’s just value what we value, and the rest can blossom from there. Yours in “Potential” – Coach

A Set Back is a…

Set Up – for a Comeback. And it sounds great! We can’t always have things go smoothly with out stopping, for if it did, we wouldn’t really have any inspiration to do, or get better. Comebacks are not only great in sports but in life as well – When are the underdog,  or when we… Read more »

We can’t live forever…

And on first thought, it would be nice to. But what happens if we did live forever? Our family would die off and our friends would pass on too, leaving us all alone. So on second thought, maybe it’s not the best that we live forever, just do all we can with the one life… Read more »

Weight gain Secret?

You bet – Salt. Our bodies produce histamines when we are dehydrated and when we are hungry. When we are not mindful, we can’t tell the difference if we are hungry or thirsty. And snack food and fast food folks know it, that’s why they “salt it up”. Since salt helps retain water in our… Read more »

It’s only work…

When you would rather be doing something else. That’s also why people say you should find something you would like to do for “work” and you won’t be working anymore. Some have come to me having trouble with this concept…think of it this way…if you are happy while working, then it really isn’t work, is… Read more »

Doing “Everything”…

And getting nothing done? Look around and we can see that people that are professionals make it look so easy, especially in sports. That’s because they “train it down” to only what works the best and is most efficient. “The good moves, don’t have a lot of movement”…and the Pro’s know that simplicity counts. Yours… Read more »

The less healthier we eat…

The less healthier we can eat. We all know the deal, when we do things that are good for us, or bad for us, it all has an accumulative effect. And when we continually eat unhealthy, our bodies have a buildup of what’s not the best for us, and it taxes the body more…and more,… Read more »

Communication is not always…

What we say…it is what is heard, that completes the cycle. As “cloudy” communication results in: “I know you believe you understand what you think I said, but I’m not sure your realize that what you heard is not what I meant”. So if we want to have the end result of what we want… Read more »

We should always…

Believe in ourselves. Simple enough, but not always the easiest to do. We need to know, and remember that when we don’t believe in ourselves…doubt creeps in and can mess a lot of things up – all the way from taking a test to hitting a golf ball, and everything in between. We don’t have… Read more »

Having fun yet??

Make sure you take baby steps… “Inch by inch , it’s a cinch and yard by yard is hard”. Changing habits can be difficult, only if you let it. Just introduce or replace an old habit with a new one a little bit at a time… this will start a routine that can develop into… Read more »