Posts Categorized: Uncategorized

We can all feel anxious…

And don’t even know why. Usually when we are anxious or have anxiety in our lives, it’s because things are up in the air, out of our control or unsettled. And what causes the emotion of anxiety is our frustration. We have found that when we simply to write down a short list of our… Read more »

Some of us that…

Have an “itch” to create a business of our own, I have a 4 suggestions… from a bit of experience. 1. Pick out something you are passionate about, where you can stay engaged, for the long haul. 2. Don’t quit your “day job”, until you have traction…unless you have a bunch of money. 3. Choose… Read more »

Let’s be Grateful…

For what we have, and for whatever comes our way. There are many who are less fortunate than us, and some work much harder…for much less. We have a place to sleep, food to eat, clothes to wear and our choice to take it from there…and for some, the rest is just a bonus, but… Read more »

Anger does us…

More harm than good. When we are angry or stay angry about a person or a situation, it changes our body chemistry for the worse. It consumes our time, and can take over our thoughts, while the person or situation that we are angry about – usually doesn’t have a clue. Staying angry is like… Read more »

In setting up our…

Deal, we want the best, so we usually set up our structure to reap the best outcome, whether it be in our personal lives or business. “The best last year, was last years best”. In understanding this important concept, we must take some time out to re-structure what needs to be re-structured within our lives… Read more »

Do things keep going around…

And around in your head, concerning the things you have to do? Does for me, and there it is…in the middle of the night, when I wake up, and even throughout the day. Used to bug me, as I wasn’t always in the present, which is my goal. But what I finally realized is, that… Read more »

Growing up…

…We all have something we want to be, or become when we grow up, and it’s usually focused around what we do to make a living. But we are all individuals and should not be simply measured by what we do for a living, to define who we are. So, taking your employment or how… Read more »

Lean on it…

It will make you feel good. We are talking about our daily routine of getting our “things” done. We usually plan our time to get done just what we need to get done for that day, and rarely handle things of tomorrow. Maybe just once in a while, after some nice rest, we can “lean… Read more »

Our greatest ability we possess…

Is our ability to Choose. Knowing it is our choice in everything we do…and the benefits or consequences that come as a result of our choices can be the beautiful part…or the scary part. What if we get it wrong? Most of us have been more wrong than right when it comes to our choices… Read more »

Thoughts and Body Chemistry?

Yes, Thoughts not only drive our emotions and actions, they also drive our physiology as well. Our Thoughts produce neurotransmitters in our brain which result in physiological and psychological changes. Good thoughts produce good chemicals and supports a well balanced body chemistry whereas bad thoughts such as fear, anger and such, produce the chemistry that… Read more »