Posts Categorized: Uncategorized

Our body is a…

Captive audience…and it will only perform and take shape by what we feed it and what we make it do. Our body doesn’t go any where on it’s own…it can’t run away from us…or hide. Even when we feed it poorly and spend most of our time behind the computer or on the couch…It can’t… Read more »

Management or Leadership?

When dealing with numbers, managing works best, but with people, Leadership is the way to go. Why? Because with people, if you don’t provide Leadership, then you have to manage…the trouble is… you’re left to manage those which are not being led. Yours in Leadership – Coach

Are you Thirsty or Hungry??

I received a lot of questions about the water blog posted yesterday so I would like to give some further information so that you can receive a better understanding of the dynamics of water in the body. There are 2 general sensations associated with eating habits. The one for food is often termed hunger pain…. Read more »

Do we like our Life?

I sure hope so, for it’s the only one we got. Pondering the question of “Do we like our life?”, can bring about many different scenarios. We always have the ability and choice to like our life, even if there are some things in it that we don’t necessarily like.This may sound like rhetoric, but… Read more »

A big “resistance” factor…

In getting back into shape, with the people I’ve worked with, is that the pain and time commitment is…”just not worth it”. It’s not that they don’t want to get back into shape, it’s just the program that they decided on, is too much of a commitment and they can’t keep up with the plan…. Read more »

The seed of Greatness…

Is in us all. What comes of our seed of Greatness is how we “water” it. We can “water” it by giving, positive thinking and doing, helping others, being a mentor, making the right choices and more of the same, which brings out the finest growth of any seed. Or we can water it with… Read more »

If you are in a Hole…

Stop digging. We all get into a hole, once in a while, but hashing and re-hashing why we got into it, or how bad it feels to be in it, gets us nowhere. We need to change our thoughts into…how to get out of our Hole. Simple as that…just “spin” our thoughts and focus towards… Read more »

We are self healing machines…

And we need to understand there are limitations to matter. We are designed to heal our selves within normal limits. We need to take care of our selves in ways that will help our bodies stay healthy. We all know that we need to drink water for fluid, eat good foods so that our body… Read more »

There is an old saying…

“We speak ourselves into existence”. And that saying doesn’t only mean what we say to ourselves from the outside, but the inside self talk too. So what is our situation? If we look closely, we are exactly where our self talk and thoughts have directed us. A good way to change our direction of where… Read more »

Friendship means…

Different things to almost everybody. We are all born with, and develop certain characteristics which makes up part of who we are. These characteristics allow for the attraction in friendship and can vary widely, some may be seeking someone to confide in or feel secure around, while others may be looking for a mentor or… Read more »