Posts Categorized: Uncategorized

Thoughts and Body Chemistry?

Yes, Thoughts not only drive our emotions and actions, they also drive our physiology as well. Our Thoughts produce neurotransmitters in our brain which result in physiological and psychological changes. Good thoughts produce good chemicals and supports a well balanced body chemistry whereas bad thoughts such as fear, anger and such, produce the chemistry that… Read more »

When we make a Blame Sandwich…

We have to be prepared to eat it ourselves. Yes, blame is our effort to put our perceptions of a situation directly on another, but the real deal is that blame always comes from us, and always boomerangs back at some point. You see, blame is part of a problem or challenge and it simply… Read more »

My Dad came for a visit…

Last week, from Phoenix Az. We had a great time, and one of the best times was when we were having dinner with the family. We went around the table and everyone had to say when and where they were born and share a few of our childhood stories. And the really cool thing about… Read more »

Everything has a Purpose…

And it doesn’t always have to be moving forward. Rest has a purpose, the revitalize and rejuvenate. So does exercise, it gets the body moving the way it was meant to. Eating has a purpose, to replace the cells that need consistent replacement that involves virtually all the cells in our body. Giving or serving… Read more »

Whatever We Attempt…

If We think our chances are slim to none, with slim on a diet… They probably are…Unless we change our thinking. Yours in “”Our Thoughts Matter” – Coach

Your “Sweet Spot”…

Is then transferred to your “Wheelhouse”. Ir’s describing anything that is coming toward you, that you can see as presented to you in slow motion (sweet spot), entering your “space” for you to do what you do best, in total control (wheelhouse). In baseball, a batter has their own individual, sweet spot that activates their… Read more »

Not Perfect…

But moving towards Better. That’s really all that matters. Nothing is perfect anyways, and depending on your beliefs, the one person that was perfect, was crucified. So forget perfection and just move towards Better. Yours in “Better” – Coach

You can take a Successful Person…

In any business, put them in charge of a different business and they will most likely becomeĀ  a success there too. AND, you can take someone that has run a business into the ground, put them in charge of a different business and they will probably run that one into the ground. That is because… Read more »

The common thread in…

In the successful, is that they all have great habits. Great habits will guide our future and produce great things. Success doesn’t happen with one time events, but is made up by many simple things, over time. Whether its thinking or doing positive things, eating 100 calories less, exercising, or saving on a consistent basis,… Read more »

Are you…

“Dolling up” today? Sometimes it’s easy on those cold rainy days, just to bundle up, throw on a hat and call it a day…sometimes we need those days, and sometimes we don’t. Occasionally, when it’s gloomy outside, it pays pretty good dividends to wake up, do a little exercise and hit the shower to start… Read more »