Yes, posture is something that can be changed but needs time. After taking tens of thousands of spinal x-rays, the common denominator is that most spines were individually formed basically the same, yet were held in different aspects of posture. There are 3 reasons for this: 1. Posture is partially determined by the genes in… Read more »
And with out it, we can get a little short in the fuse. Knowing that without much sleep, we can get short, cranky and feel like junk, is the first step. Understanding what comes after little sleep is the easy part…but a bad nights sleep doesn’t have to turn into a bad day. Option #… Read more »
To see if this is the case with you, look in the mirror and as yourself …”Would I like to be friends with the person I see?” If so, fantastic, if not, maybe there is something to work on? Yours in looking in the mirror – Coach
We, as humans, don’t store much protein in our body. What we do store is fat and sugar. So in our diet we need to make sure we ingest enough protein to keep our muscles in top form, especially when we are exercising the muscles…because there is not a lot of reserve. Your in Health… Read more »
When you help others and make them shine… The light will shine back on you… Yours in Shining Brightly – Coach
Whether it be the game of life, work or play…on paper, there can be favorites, and also a projected “Winner”. But we don’t play on paper. This is pretty cool, because when we play our game, we often times receive doubt, opposition or resistance from others – which sometimes gets in our heads. But last… Read more »
If not, create a beautiful Vision of what you can give, to maximize your potential, your life and the world. If you already have one, or once you get one, you must convince yourself first…of the Vision. That’s what entrepreneurs do, to rally the backing and the people. Heck, Christopher Columbus, got 3 ships and… Read more »
Not Liked, for being myself, then loved for something I’m not”. A good phrase for us to remember. Being someone or something that we are not, takes consistent effort and can become very tiring…just because of the plain fact that we are trying to be something we are not and it’s just not natural. But… Read more »
Drove an ambulance in World War 1. He also tried his hand at selling paper cups and then sold the multi-mixer for making milkshakes to Dick and Mac McDonald. He never stood in line for a hamburger and was intrigued by the idea that a restaurant could sell 40 milkshakes at a time The McDonald… Read more »
Cold settles. The same goes within our lives. When we put a focused energy and action towards any area of our life, our lives rise or go up, since action and energy both are forms of heat. And conversely, when we put no energy or action towards an area of our life, it settles or… Read more »