An exit is… An entry to another place”. Sometimes we are poised to make an exit with whatever we have been doing. Whether we have been pushing hard in our work, or towards something in our personal lives. We may have spent a lot of time and effort in our journey, just to find that… Read more »

Is when we add value to the process, ourselves and others. Take a look back at your week…Did you add value or take? What did you do at work, yourself or for someone else that added value? Many of us, can truthfully say that we did add some value, but in looking back we could… Read more »

Is always the way to go. Many times it feels better, in the short term, to air our emotions and feelings, and really let the other know exactly where they stand, according to us. But when this happens, it burns bridges and narrows possibilities for our future, and we have traded it all for a… Read more »

Doesn’t really matter much in the long run… As long as you are going in your intended direction. Yours in – Your own pace – Coach

It may be a challenge to always monitor your thoughts, but a good way to see how you are doing in the thinking department is to check out how you feel. Since thoughts drive emotions (sorry Freud), just a quick check of how you are feeling will give you a good reflection of how your… Read more »

Nature doesn’t like a vacuum as it disrupts it homeostasis, or it’s balance by the void that is created. So while changing existing habits, make sure to fill in what you are changing out, or the void may be filled with something you don’t want. Yours in Changing Habits – Coach

I would like present a topic that has been the very foundation of our meals and food preparation since the dawn of civilization. We have been evolving by this way of eating, and only until recently has this process been disrupted. EATING WITH THE SEASONS Eating with the seasons allows us to eat what is… Read more »

That attitude in goal setting, many times, can disrupt our attempt of creating our desired results. The truth is, life sometimes gets in the way and it must not derail our Freight Train to Success City. So in goal setting, don’t be too attached to “All or Nothing” and maybe think of it as “Just… Read more »

Sounds harsh but it’s really not. I’m not just talking about work. It would be nice to delegate “your” work to make your life more simple… But since almost nothing is created alone… I’m talking about delegating not only tasks, but teamwork, success’, acknowledgement and recognition for the greater good of a common goal. Your… Read more »

Our Expression is the most important. An expression of happiness or one of anger can either be a green light for great communication, or stop communication dead in it’s tracks. And since communication develops into relationships, we must be mindful of what our faces are saying to others. Even experts agree that expression is gaged… Read more »