Posts Categorized: Uncategorized

High Fructose Corn Sugar – HFCS??

We Americans digest more High Fructose Corn Syrup or “HFCS” than natural sugar and the ratio is rising. Why? Because it’s cheaper and easier to transport than traditional sugar?? It is found in soft drinks, cereals, condiments and a host of other products and even in “natural foods.” A quick check of ingredients will surprise… Read more »

Have we been…

Keeping in touch with our friends and family? In my experience with coaching many folks over the years, a good majority of them have let it be known that “keeping in touch” was not their best attributes. But when they realize it, most of them have mad a plan and made it a point, to… Read more »

When we play the…

“Blame Game”, we are not taking responsibility, and therefore, we will be missing any lesson that the situation has to offer us. Yes, it’s easier to blame something or someone else for the things in our life or what happens to us, but we can never learn much when we point fingers. So let’s all… Read more »

Having a great time along our…

Journey, is much more than 1/2 the fun. Many times, we head out on a journey, focused with our heads down, moving straight ahead to achieve our goals. And there is somoething admirable about a person who can laser their energies to end up with their end goal. But even more admirable, is the one who can… Read more »

Stay on the…

Cautious side? That’s no fun, but when it comes to our wants, it may help us out. Taking only what we need, versus what we want can be good for us. Whether it means forgetting about that second helping of food or drink, or even taking more than we need from our friends. Taking only… Read more »

Diabetes?

A growing trend of adult onset diabetes is brought on by choices within our diet. The major culprit is the increasing choices of foods that are processed with sugars and refined carbohydrates. These products take practically nothing at all to break down and spikes your blood stream with sugars which your body attempts to store,… Read more »

We all have a Past…

Otherwise we wouldn’t be here. And in looking back on hard times we have All had…it’s just a wrinkle in time. Remember that. Yours in “No Biggie” – Coach

The best vitamin in making friends is…

B1. And we’re not talking thiamin – we’re talking Be One (a friend). Friends are someone we can confide in, and someone who always has our backs, and is in “our corner”. Are we that person to others? If so, we usually receive the same kind of virtues we give, and if not – then… Read more »

Gravity can’t hold down our dreams…

Either can life. Dreams are ours and no one else’s…and are part of the virtually world in make up and not part of the physical world, therefore dreams cannot be altered, changed or canceled by anyone or anything but us. So who is standing in the way of our dreams? Yours in “No one except… Read more »