But sometimes we forget that. I have coached many because they are having a tough time trying to change someone. Like…”I lent my best buddy Joe some cash and he hasn’t paid me back”? Then we get to Joe’s deal…he only works when he wants to, always broke and has filed bankrupcy in the past…. Read more »

The Past is something that has happened and not a destination….so it’s better that we don’t go there and more importantly – don’t live there. Yours in the Present – Coach

To either “Lift Up” or “Pull Down”, when it comes to the people, relationships, and situations in our lives. And the outcome will always be in alignment with what we choose. So let’s all make our future choices, the choice that will positively affect us all. Your in “Choice” – Coach

General Lee, in the Civil war, sure was successful in the battles he led, but they lost the war. The same with Hannibal in his quest to burn down Rome…he won virtually all his battles, but never succeeded in his end result, to destroy Rome. Great efforts, but the end result of the battles was… Read more »

Interpretation. In science, it’s called “pain perception”. When the pain receptor (nocirecptor nerve ending) is stimulated, nerve impulses go up and down our spine in the lateral spinothalamic tract, to and from the brain, allowing us to respond or react to the stimulus. So it’s not the pain we feel, it’s the information transmitted and… Read more »

But taking a Sunday Drive every day of the week will not get us too far. Balance is great, don’t get me wrong, but doing things just to be doing things, without direction, most of the time will just not help us get where we want to go. During the week, we may just want… Read more »

The heart, we never make a mistake. The heart has no vengeance, retribution nor malice…that comes from the brain. The heart has passion, compassion and love. So let’s all act from our hearts and we can never go wrong. Yours in “From the Heart” – Coach

Is a question we often ask ourselves, especially when we are having a tough time. You know the deal, one bad thing happens in our lives, or to us, then a couple more seem to pile on, just because, until we are at the end of our rope asking “Why me”? Why not? We know… Read more »

I don’t know about you, but if that were the case, what’s the use? But some people live by that rule, for they either, by choice or default, allow too much focus to be put on life, and not enough on living. So keep the fun and games in your life, it will make the… Read more »

Spring cleaning within our bodies? Sure, Spring is the time for “spring cleaning everything”. And nature has prepared everything for us to do just that. Warming weather and sunshine is there for us to move more and get all our organs, tissues and muscles to get moving again, and to help us clean our body… Read more »