Posts Categorized: Uncategorized

Life doesn’t get much better!

Sure we have our ups and downs, ins and outs, ahead and behind, we can go on and on, it’s just called balance, everything in life has balance. We breathe in oxygen and breathe out carbon dioxide, plants do the opposite. The tide rises and then retreats, there is day and then night. So what’s… Read more »

5 Keys to Reduce Stress

1. Breathe – When we are stressed, our back muscles tighten up in response, not allowing for full expansion of the rib cage, so unless we consciously think about taking some deep breathes from time to time,  we are starving our body of oxygen, continuing the process. 2. Exercise – This let’s us get out… Read more »

Recently, I have talked with…

Many that want to have passive income, instead of trading their time for money. Good idea, but their plan is not to create it, just to have it happen. Maybe they should focus on creating something that would generate passive income as a result of their hard work. From every harvest…first comes planting, cultivation and… Read more »

Shopping the “Loop”

Focus on the shopping “Loop”, We need to eat and for most of us, hopefully the grocery store is the place where we get the majority of our food as opposed to eating out, for obvious reasons. But shopping in grocery store can be just as unhealthy as eating fast food, if we aren’t mindful… Read more »

Bad always hurts…

And good always helps. That is a good thing to remember, when it comes to our thoughts. Thinking good is paramount in having our bodies chemistry working at it’s best, allowing our health to be tops, and thinking good also helps us to focus on the positive…which allows us to have the positive come into… Read more »

The chain of Command…

Usually brings about a chain of emotion. Focusing on what an employee does wrong, instead of what they do right, begets the employee focusing on what others are doing wrong, instead of what they are doing right. Empowering an employee for their talents and skills, translates to the employee empowering others for their talents and… Read more »

Life has it’s serious moments…

Where we have to “buckle down” and focus and handle, what needs to be handled. But it doesn’t mean that we have to be serious all the time. Having fun, like when we were kids, without a worry in the world, has it’s place in our lives, even as “gown ups”. So if we catch ourselves being too… Read more »

Power and Money…

May seem to be a great thing to have or possess, yet some of the richest and most powerful people I know, don’t really have it or posses it, it possesses them. The truth about power and money is: 1. You either have it 2. Want it 3. Or are afraid of losing it Yours… Read more »

We are all different…

…and that’s the great thing about it. If we were all the same, there would be nothing to talk about. So we must embrace the differences in all, but occasionally we run into that person who is passive-aggressive, scheming, or just outright not the best person to deal with. When that happens, resist the urge… Read more »

Is it time to throw…

Down the Gauntlet…not with another, but with yourself? When is more enough, and when is enough enough? Your life Can be the way you would like it, and sometimes we just need to take a stand. Yours in “When”? – Coach