Simple carbohydrates, can actually make us more hungry. Carbohydrates break down into either glucose which can be used for energy or fuel for the body, or glycogen which can be stored by the body, as a reserve to be used later when the body demands it. And simple carbohydrates are the ones that are usually… Read more »
…of Motion states: “Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it”.It is also termed the “Law of Inertia” – it applies to everything in the Universe… including our lives. In practice and in coaching, I have seen people moving… Read more »
Tomorrow morning, instead of thinking about your aches and pains, the restless nights sleep you just got, all the things you need to do and all the problems you will undoubtedly encounter. Try this: Think of what a privilege is is to be alive…to breathe, to think, to enjoy, to love and to live. When… Read more »
Well, in theory yes, but in practicality, we definitely enjoy some thing more than others. And why not? If we enjoyed everything the same, then having the best time of your life with close friends or family would bring the same enjoyment as washing dishes…and that’s just not right. So it’s OK to be less… Read more »
About ourselves, that would “dazzle them”, without making stuff up. We can always make stuff up to make us bigger or more amazing than we really are, that’s easy, we can even tell things about our past that can put us in the hero category that wasn’t all that true. Maybe we’ve even used the… Read more »
Work so hard, and some people seem to work so hard, at not working? We’ve all seen it…and sometimes the ones that seem to be not working hard, enjoy the good life, and the ones that work hard, are struggling. We are not saying not to work hard, it’s just that hard work needs to… Read more »
Is to do things our way. We need to be the true artist, the one who creates a masterpiece of our lives. We don’t need to copy this or that, or paint by numbers, we need to express what we have inside and let it come out, just like real artists do. For when we… Read more »
And you Win some”. Just the opposite of the saying, “You win some and you lose some”, but we like it better the first way. We have 3 cats…the first 2 cats are always nice and then get mean – so we “win some” at the beginning and then “lose some” in the end…and we… Read more »
In a good place…and your mind will take you to good places. Good to know. Occasionally, we get our minds in a bad place, and the rest goes from there. We just need to have our minds positioned in the direction of where we want to go, and the rest takes off by itself. Yours… Read more »
That never seems to end? Well, me too…and at times, it gets discouraging. But in reality, we never get totally done doing things so we really can’t expect our laundry list to end because we keep on adding to it. So remember not to get discouraged, your laundry list may never get done, but things… Read more »