Posts Categorized: Uncategorized

Antioxidants – What’s the deal??

An antioxidant is a molecule that helps slow or prevent oxidation of other molecules which can produce free radicals. Free radicals attack molecules by capturing electrons thereby changing molecular structures…starting chain reactions that damage cells. An antioxidant works by “giving up” an electron or electrons to other molecules, stopping or preventing the free radical and… Read more »

It’s not work…

It’s Practice. Spin it and Win it! By doing something on a repeated basis, we only get better at it as we do it. So why not think of it as practice and see just how good we can get. Remember, it’s not what we do, it’s how we do it. So whatever we do,… Read more »

When it’s time…

To get things done…there’s no one that can do it better than you! That’s right, that’s how you roll. And instead of thinking about the 5 things you need to get done, you focus on the top priority, and bingo – it gets done. The other things will be handled when their priority bubbles to… Read more »

No Regrets, Only Lessons…

We are not born with experience, it is created by living our lives and shaped by our choices. We sometimes make poor choices and can either learn a lesson or have regrets. By having regrets, we spend our present and future strolling down “Shoulda, Woulda, Coulda Street” which serves no purpose. Finding lessons from our… Read more »

Certainty…

Should not be a lost art, and we should practice it often. Certainty, is a great tool to help us get where we want to go. For us to be certain with our decisions, we can move forward on all “cylinders” without hesitation or doubt. Or we can decide with a “half baked” attitude, and… Read more »

Roughage or Fiber?

Fiber is the most commonly accepted word relating to a dietary essential. And back when I grew up, it was… “eat your roughage” – accompanied by a swift smack to the back of the head. I either case, parents are right…eat your fiber …or roughage for us that grew up “back in the day”. It… Read more »

True Pride…

Is built from the things you have done that you have been proud of. It doesn’t fall from the sky. And recently, I know of many that have added a bit of pride to their life:) So if you need a little more “Pride in your Stride”…you know what to do. Yours in “Doing things… Read more »

A big question that is often asked is…

How do I get motivated? Great question…we can either use the “Carrot or the Stick”…you know, in getting a donkey to do something…use the carrot in the front, or the stick from behind – all to get the donkey moving forward… We can so the same with ourselves – whatever works. In using a “Carrot”… Read more »

Send a letter to get a letter…

That’s the old school phrase for “Pay it forward”. I started many generations ago, and most likely when people started writing letters. “Send a letter to get a letter” conveyed message is that you must first do…in order for anything to be received. Newton’s 3rd law of motion even states: “Every action has an equal… Read more »

WOW – that feeling…

Of accomplishing what we have been working on, for a long time, is one of the best feelings in the world! A daunting project or task, that pushes us past what we thought were our limits, always has that sweet reward of a great feeling of accomplishment. We have all felt it, with many of… Read more »