Getting in the way of having fun? If they are, we may want to bring them back a notch.
Goal setting and goal getting should be fun, but occasionally we set our goals so big that they consume our lives and doesn’t leave a lot of room for anything else.
Just “better than before”, not “all or nothing” should be the “goal” of goals.
There is a saying, “Being a Vegetarian, helps prolong your life, but being a Vegan, doesn’t make your life worth prolonging”. With all due respect to both, sometimes it’s the “strictness”, that is the challenge.
So make your goals something you can live with, and if you want to raise them after they become habit, it’s much easier to do than “all or nothing”.
Yours on “Baby Steps” – Coach