Posts By: Dr. Vik

The Truth…

Never lies. We’ve all heard that before, and being truthful is always the best way to go…we can rest easy at night when our head hits the pillow, and the truth is always taking the “high road’, which we all know is the best way to go. For the “Truth”…You can bend it, stretch it,… Read more »

What’s Clouding your…

Decision? From time to time, we fail to “pull the trigger” when it becomes to important things with in our lives. Do we make the move? Is now the right time? Will it it backfire on me, instead of making progress which is intended? Remember, “No decision is a decision”. So we can always stay… Read more »

On average, adults need about…

2000 calories a day, and it’s because we, on the average “burn” about 2000 calories a day. Different activities require more fuel, the more strenuous – the more fuel, and less strenuous means less fuel needed – it’s a good rule of thumb. Sitting quietly, “burns” 84 calories per hour, while walking “burns” 252. So… Read more »

You have to relax but…

Balance and relaxation is very important to your life, but too much of a good thing is usually too much of a good thing. We either produce or consume, and we just need to balance out enough “down time” to get refreshed in order to continue to produce. In coaching employees and listening to them,… Read more »

Just enough…

Or maybe just a little extra? Many of us go day to day with doing just enough to get by. And at the same time wanting just a little extra out of life, and themselves. Well, we sure can get a little extra out of our life and ourselves simply by just doing more than… Read more »

In setting out for most…

Journeys in our life, we must not let the unknowns, keep us from starting. Even though we may not know what’s on the other side of the mountain, once we reach the peak, the vision will become clear. We may want to build something great, and only know the first 3 steps out of 10,… Read more »

Life is a Marathon…

And not a Sprint. That’s why we can’t sprint for too long in life, otherwise we have to pull up and rest, while we watch the ones that take their time – pass us up. We are not saying we shouldn’t pick up the pace from time to time, we just need to pick the… Read more »

The one thing we can give…

And still keep, is our word. Pretty Cool, eh? People “buy” relationships, and the one investment that is most highly prized is trust. Coming through on our word, and always being able to back our commitments is not only something people can depend on, it can help be a safe haven for many, in this… Read more »

Some of us…

Relax better than others. That’s OK, if we choose to relax, when things are handled, or when we need a break …it’s just a part of balancing out. Relaxing is a great way to re-charge our “batteries” and get out of our head a bit, allowing us to be refreshed to “get back to it”… Read more »