Vitamin C…

Some of the most widely available plant sources of vitamin C are available in the winter months…a surprise?

Not really. When the days are shorter and the climate colder, we need something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility.

Vitamin C also helps us stay strong internally by providing more anti-oxidants which helps us stabilize those nasty free radicals.

So, as we have said before…eat with the seasons…and give your body what it needs.

– Dr. Vik, The Culture King