And with out it, we can get a little short in the fuse. Knowing that without much sleep, we can get short, cranky and feel like junk, is the first step. Understanding what comes after little sleep is the easy part…but a bad nights sleep doesn’t have to turn into a bad day. Option #… Read more »

To see if this is the case with you, look in the mirror and as yourself …”Would I like to be friends with the person I see?” If so, fantastic, if not, maybe there is something to work on? Yours in looking in the mirror – Coach

We, as humans, don’t store much protein in our body. What we do store is fat and sugar. So in our diet we need to make sure we ingest enough protein to keep our muscles in top form, especially when we are exercising the muscles…because there is not a lot of reserve. Your in Health… Read more »

When you help others and make them shine… The light will shine back on you… Yours in Shining Brightly – Coach

Whether it be the game of life, work or play…on paper, there can be favorites, and also a projected “Winner”. But we don’t play on paper. This is pretty cool, because when we play our game, we often times receive doubt, opposition or resistance from others – which sometimes gets in our heads. But last… Read more »

If not, create a beautiful Vision of what you can give, to maximize your potential, your life and the world. If you already have one, or once you get one, you must convince yourself first…of the Vision. That’s what entrepreneurs do, to rally the backing and the people. Heck, Christopher Columbus, got 3 ships and… Read more »

Not Liked, for being myself, then loved for something I’m not”. A good phrase for us to remember. Being someone or something that we are not, takes consistent effort and can become very tiring…just because of the plain fact that we are trying to be something we are not and it’s just not natural. But… Read more »