Simple carbohydrates, can actually make us more hungry. Carbohydrates break down into either glucose which can be used for energy or fuel for the body, or glycogen which can be stored by the body, as a reserve to be used later when the body demands it. And simple carbohydrates are the ones that are usually… Read more »
1. BE IMPATIENT – Remember, nothing goes as quickly as you would like it to, but it should… so whenever possible, be impatient and irritated about what’s going on. 2. WORRY MORE – When things go smoothly, understand, it’s just a “fluke” because things always spiral out of control, and that’s what you need to… Read more »
“Live” foods are simply foods that “grow”. When we look at our eating habits in an evolutionary manner, we have come from eating “live” foods in the not to distant past to eating foods that are manufactured or processed which has stripped and altered the food from it’s original state, not to mention foods that… Read more »
Since your body temperature drops to it’s lowest while you sleep, doing what you can to help it out will increase your chances of falling asleep and remaining there. Research is divided whether the drop in body tempurature is the reason you go to sleep or a by product of minimizing movement, in either case,… Read more »
“What we get out of it”, before we give “What we put into it”. It’s the “Pay it Forward” kind of deal. Seems as though we are living in the days of immediate gratification, and many seem to focus on what they get out of something without putting anything into it. It’s just not the… Read more »
And if you think you’re not as good as you can be, you can be someone else! Were not talking about being another person, but being the person you can be. Often times, we have a hard time being ourselves, because we are not too happy or content, with who we are. But that doesn’t… Read more »
It’s still our choice on how we respond or react, even when we are faced with the super tough situations – concerning lying and cheating. We need to keep to our own game as attempting to get even, in the same manner, will cause more damage. Just understand that the one who has lied or… Read more »
Things that can annoy, worry or irritate us – don’t let them. It sure is easy to allow those negative things take over our emotions. So why not…Let the million things…that can bring us joy, happiness and love in. It’s Most likely the better choice. – Dr. Vik, The Culture King
A vacation is taken alone or with your partner…and a trip is with other people or with your kids. Knowing the difference can help you balance. – Dr. Vik, The Culture King
Hold bones together, and muscles to the bones, and in both cases, it’s best if nothing snaps. So when you want to take your body through a little workout, we need to make sure the ligaments and tendons can take the stresses and strains of what you are about to give them. Think of ligaments… Read more »