Posts By: Dr. Vik

Why me?

Is a question we often ask ourselves, especially when we are having a tough time. You know the deal, one bad thing happens in our lives, or to us, then a couple more seem to pile on, just because, until we are at the end of our rope asking “Why me”? Why not? We know… Read more »

What you do best…

Should be on film! You know the deal – we all do something that is totally ours and everyone loves it, but when we are asked to do it, we won’t. What’s up with that? And if we are asked to do it for the camera – it’s definitely “No way”. Time to get a… Read more »

Your Brain Sees…

What your thoughts want it to see. Miserable thoughts seek out miserable things and situations, to satisfy and confirm those very thoughts. Your brain’s ego is kind of like “a know it all”…you know the deal, it’s your thoughts combined with your ego that says stuff like “Things are like this and that, and then… Read more »

End Zone or…

Friend Zone? Or maybe both? And End Zone in sports is the place where you end up after you scored some points and can rest for a bit, basically a haven where you can feel good about yourself and what you have accomplished. And a Friend Zone is basically the same…a place where you can… Read more »

Are you buzzing around…

Like an electron? You might remember it from chemistry class. An electron is a negatively charged particle which “buzzes” around the nucleus of an atom – so fast that scientists can only assume that they’re there, but can’t quite put their finger on where it’s going to be at any one given time. Sounds like… Read more »

Banquet or Bust…

Feast or Famine. Or whatever analogy your choose. Life sure has it’s ups and downs! When we are in the “Flow” and things are “clicking”, it easy to be feeling great and on top of the world. Conversely, when things aren’t really going too smoothly and stuff seems to be coming at a faster pace… Read more »

Going to the “Next Level” and not…

Taking a step? That would be pretty nice, but regretfully, moving forward or to the “Next Level” takes a bit of effort…and definitely includes taking a step or steps. So understanding that every move forward, or up, needs to include a step or steps, is the first “step” in getting there. But occasionally we have… Read more »

Need to get it going?

Well then, there is a reason that the word “motion” is part of the word “emotion”, so maybe it’s time to put a little emotion in…it’s a great way to spark some motion, and get the ball rolling. Because most things that get our emotions flowing, in turn, gets some motion flowing in our lives…. Read more »

It sure would be nice…

If we were able to achieve everything that we set out to do, when we set out to do them. But life always changes and it seems to change our focus on what was important in the past, to what is important in the future. So don’t worry about not achieving everything we set out… Read more »

Releasing Baggage??

It’s one of the 3 things that I go over in my Introduction to Coaching Workshops…why?? For one, there is no future in the past, and for two, you can’t climb mountains with heavy baggage from the past. But releasing baggage can be more difficult than it sounds, with some baggage harder to release than… Read more »