Posts By: Dr. Vik

In Planning Our…

Future, we need to focus on abundance and not lack. I have dealt with many, that have focused on the risks and challenges that may come into play, which shifts the focus to what they don’t want – “lack” vs. what they do want. We need to understand the risks an challenges, but be focused… Read more »

Being a “Winner”…

I have talked about being a “Winner” in my workshops and my coaching. It is meant to be used for Positive Self Talk (PST). By guiding your PST, you can raise the level of not only your self talk but raise your self esteem as well. These are the 2 out of the 3 building… Read more »

If things don’t always go…

The way we hoped they would or the way we planned, we just need to keep at it. We often underestimate the time frame in the way things should turn out, and many times it’s just that we have an overly optimistic view, or that life has thrown us a curve ball that we didn’t… Read more »

Our Attitude toward life…

Determines life’s attitude towards us. It’s just the process of reciprocation playing out. The same thing goes with our relationships…if we are nice to someone, chances are, they will be nice in return. Just the same as if we are angry towards someone, they are usually angry in return. So in life, as in relationships,… Read more »

We have all probably heard…

That when Fear knocked on the door, Faith answered, and no one was there. It’s so true…Faith can always handle Fear, when we take baby steps towards our goal. We have all felt fearful when we first think of how we can take our lives to the “Next Level”. We see the obstacles, detours and… Read more »

Every Journey…

Has to start somewhere. Whether the journey it is a camping trip, expedition, or our life. Planning our journey, for whatever we have chosen, starts with us, and has no bearing of where we were before, in the past, with the exception of experience and what we have already learned which can help to guide… Read more »

Sometimes, you just got to…

“Bust it down…Legendary”. That’s right – Do what you do best and make it Shine. Why hold back?…the world would love, and most likely need, what you have inside, busting to get out. So put the pedal to the metal and floor it when you get the green light, we are all waiting to see… Read more »

Leadership

The world is in need of Leaders to demonstrate Leadership, and virtually everyone can rise to the occasion – and stay there. “Demonstrating” Leadership skills is the key factor. One cannot be a Leader without demonstrating leadership skills…and being a Leader means you are “in the process”. A leader cannot be outside what’s going on,… Read more »

Start with “ONE POSITVE THING”?

Sometimes it’s hard to begin a positive change or turn your life around for the better. But in coaching, I have found that just doing ONE POSITIVE THING, at the start of your day, can start the ball rolling in the right direction. Doing ONE POSITIVE THING daily will help you reinforce your thoughts and… Read more »

Sometimes the answer…

Is in the question. This is very important when we are having a challenge and need an answer. Most I meet with, know their challenge inside and out, but forget to put it in question form. For instance, when we are having a challenge with fitness, instead of saying over and over, “I never loose… Read more »