We can all increase…

Our chances for a long and healthy life, simply by doing things that will result in a long and healthy life.

We all know about eating and eating healthy stuff, so maybe we should just do a bit more.

Exercise is paramount in keeping the body young. “if we don’t use it, we lose it” as the saying goes…so let’s move our entire body, with consistency to keep what we got, in the best shape possible, even if it’s just simply walking and stretching.

And we can’t forget to have fun and laugh a lot! It decompresses us from our responsibilities, and relaxes our whole body in the process.

Yours in “Doing what results in a Long and healthy life” – Coach

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