Whatever we’ve planned, mapped out or look forward to, we need to remember to take the time, to take it all in. The journey is usually 95% of the trip, so why spend and the enjoying for the end? Whether we have a family, or a business that we are tending to, as it grows,… Read more »
What is it?? It’s the “Silent drain” of your money. It’s when you buy a latte for $4 and a muffin for $3 while you’re at it. That’s only $7 a day but over a month it’s $210. In coaching, I have found that most of the time the “Latte Effect” is usually spent on… Read more »
“Soak” it all in. Not to “zone out” but to “zone in”. We all need to “soak” on, the big picture of what has been going on in our lives, and to make a check list of what has worked and what hasn’t. And within the process, we need to “zone in” on what we… Read more »
Some of the most widely available plant sources of vitamin C are available in the winter months…a surprise? Not really. When the days are shorter and the climate colder, we need something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility. Vitamin C also helps us… Read more »
Occasionally, people come to my office “mad” over what someone did or said to them. “He made me mad”… Or was it…Your “reaction” to him that made you mad? In reality, no one has control over your emotions, except yourself, so ultimately…was it really “him” or “you” that made the emotion? – Dr. Vik, The… Read more »
Are Super Optimistic…need to get hit in the head a little harder than ones who are not. When we are not too optimistic, we can get hit or just bumped a bit by an obstacle and we change course, as we expect things not to go too smoothly and we are trained to changed direction… Read more »
And some of us don’t drink? Keeping your insides in “tiptop” shape and your body cleansing as well, needs water to function as it should. Your kidney’s are pumps – have you ever run a pump dry? Your lymph system removes toxins from your blood and works best if the fluid flows like water and… Read more »
Is described as a loyalty or devotion. From allegiance comes our allies…those who help us and “have our back”. Focusing on those who help us and dismissing those who are attempting to do the opposite, is a key in focusing our attention on that which will move us forward. – Dr. Vik, The Culture King
Many foods are all so tempting when they contain loads of fat and other ingredients that aren’t so good for you, on a daily basis. We can eat “those foods” once in a while, but we also need to detect when we feel shooting pains down our left arms just looking at it. Once we… Read more »
Have had a hard time “liking” themselves, and friends and relationships have seemed distant at best. But once they start upgrading their lives and image of themselves, they start to do better with their friends and relationships. As the saying goes…”When you start to like yourself, others do too”. – Dr. Vik, The Culture King