A vacation is taken alone or with your partner…and a trip is with other people or with your kids. Knowing the difference can help you balance. – Dr. Vik, The Culture King

Hold bones together, and muscles to the bones, and in both cases, it’s best if nothing snaps. So when you want to take your body through a little workout, we need to make sure the ligaments and tendons can take the stresses and strains of what you are about to give them. Think of ligaments… Read more »

Or Patch it? Some things work out great with either…but usually depends upon timing. Occasionally we need a quick patch to keep us going, for a short bit, because stopping to fix it may take us out of the game and could bring about some unwanted results. And other times, a patch just won’t let… Read more »

What happens in the first hour of your day usually sets the tone for the rest of the day to follow…either positive or negative. What has been proven most useful to get the best out of each day is to be proactive and “Set Your Own Tone” for the day. What is needed to “Set… Read more »

Many have asked me “Who is your Coach”? Which is a great question. I have had many coaches in my life and now my coaching lies with some of my past coaches and mentors along with my family and some close friends. We all need someone in our lives that we can rely on to… Read more »

Many talk a great story but seem to stay in their rut, as time goes by. Opportunities are abundant and are there for the taking, all we have to do is be willing to do it. – Dr. Vik, The Culture King

Can be our best friend. In living life, we can get consumed or even have our blinders on, in certain situations or with the direction were are attempting to go…simply because we are part of our deal, which makes our decisions subjective. A best friend is a good resource to help us along the way,… Read more »

You can do it differently. You can choose to be someone else. But I’m having so much fun, that in my “Next Life”… I want to come back as me! – Dr. Vik, The Culture King

Not everything we see, read or hear is the truth. BUT, we seem to be “wired” to react as though it is! To maintain inner peace, we must not react to everything we see, read or hear. Introspection must be done if a repetitive topic keeps coming up, as feedback for us to change for… Read more »

People have the innate ability to create. When we are through creating, we have a natural default, that is…when we no longer create, we “Fix”. So without creating our future, we tend to want to “fix” the present, and that is simply finding out what is wrong and attempt to change it. Even if there… Read more »