Posts By: Dr. Vik

When it’s time…

To get things done…there’s no one that can do it better than you! That’s right, that’s how you roll. And instead of thinking about the 5 things you need to get done, you focus on the top priority, and bingo – it gets done. The other things will be handled when their priority bubbles to… Read more »

No Regrets, Only Lessons…

We are not born with experience, it is created by living our lives and shaped by our choices. We sometimes make poor choices and can either learn a lesson or have regrets. By having regrets, we spend our present and future strolling down “Shoulda, Woulda, Coulda Street” which serves no purpose. Finding lessons from our… Read more »

Service…

Is always a good thing, as it’s always nice to be served. But there can be a difference in the quality in service given and received. Someone just starting out learning how to serve, can be a bit awkward at first, as they are just learning the skill. Even someone who has been doing it… Read more »

Certainty…

Should not be a lost art, and we should practice it often. Certainty, is a great tool to help us get where we want to go. For us to be certain with our decisions, we can move forward on all “cylinders” without hesitation or doubt. Or we can decide with a “half baked” attitude, and… Read more »

Roughage or Fiber?

Fiber is the most commonly accepted word relating to a dietary essential. And back when I grew up, it was… “eat your roughage” – accompanied by a swift smack to the back of the head. I either case, parents are right…eat your fiber …or roughage for us that grew up “back in the day”. It… Read more »

Breathing…

It’s something we need to do. We can go without food for weeks, water maybe days and without air…most likely not more than about 2 minutes. Yes, it’s pretty important…nearly all functions of our body, down to the cellular level are aerobic, meaning they need oxygen. Yet, in our daily routine, most of us just… Read more »

We can measure…

The heart, with sophisticated instruments, but we can’t really measure what’s inside. With “heart” we can accomplish almost anything we set our mind to. We can live the life we want, push through any obstacles, climb the tallest mountains and achieve whatever else we desire. When “heart” is coupled with the mind – we are… Read more »

True Pride…

Is built from the things you have done that you have been proud of. It doesn’t fall from the sky. And recently, I know of many that have added a bit of pride to their life:) So if you need a little more “Pride in your Stride”…you know what to do. Yours in “Doing things… Read more »

The clock keeps ticking…

Regardless, if we are asleep or awake. And many of us worry that we are racing against the clock. We’re not advising that we waste time, or think that we have unlimited time in our lives to what we want. We are just saying that we need not worry about time, and the clock ticking,… Read more »

A big question that is often asked is…

How do I get motivated? Great question…we can either use the “Carrot or the Stick”…you know, in getting a donkey to do something…use the carrot in the front, or the stick from behind – all to get the donkey moving forward… We can so the same with ourselves – whatever works. In using a “Carrot”… Read more »