Posts By: Dr. Vik

Our body is a…

Captive audience…and it will only perform and take shape by what we feed it and what we make it do. Our body doesn’t go any where on it’s own…it can’t run away from us…or hide. Even when we feed it poorly and spend most of our time behind the computer or on the couch…It can’t… Read more »

On a recent plane trip…

I noticed that the Rocky Mountain Range looked really tiny. It’s kind of weird, but when we have a view of the total scene from high above, what we perceive as really big in every day life, looks small. Maybe we should remember that when we have challenges within our lives… Looking from high above… Read more »

Management or Leadership?

When dealing with numbers, managing works best, but with people, Leadership is the way to go. Why? Because with people, if you don’t provide Leadership, then you have to manage…the trouble is… you’re left to manage those which are not being led. Yours in Leadership – Coach

Are you Thirsty or Hungry??

I received a lot of questions about the water blog posted yesterday so I would like to give some further information so that you can receive a better understanding of the dynamics of water in the body. There are 2 general sensations associated with eating habits. The one for food is often termed hunger pain…. Read more »

Do we like our Life?

I sure hope so, for it’s the only one we got. Pondering the question of “Do we like our life?”, can bring about many different scenarios. We always have the ability and choice to like our life, even if there are some things in it that we don’t necessarily like.This may sound like rhetoric, but… Read more »

Delegate or Stagnate…

Sounds harsh but it’s really not. I’m not just talking about work. It would be nice to delegate “your” work to make your life more simple… But since almost nothing is created alone… I’m talking about delegating not only tasks, but teamwork, success’, acknowledgement and recognition for the greater good of a common goal. –… Read more »

A big “resistance” factor…

In getting back into shape, with the people I’ve worked with, is that the pain and time commitment is…”just not worth it”. It’s not that they don’t want to get back into shape, it’s just the program that they decided on, is too much of a commitment and they can’t keep up with the plan…. Read more »

The seed of Greatness…

Is in us all. What comes of our seed of Greatness is how we “water” it. We can “water” it by giving, positive thinking and doing, helping others, being a mentor, making the right choices and more of the same, which brings out the finest growth of any seed. Or we can water it with… Read more »

Routine…

A positive routine is what we all attempt to have in our lives. First comes habit, then pattern and finally routine. So if you need to change your routine to better your life and the lives around you, start with changing or starting a new habit…and the 30 day goal is what works the best…. Read more »

Dreams…

To have your dreams come true… it boils down to the help of others. Have you been helping others so that you own dreams come true? – Dr. Vik, The Culture King