Am I better than this? Look around…your life – relationships, your effort, work, family, exercise, eating. Some areas may need a little more attention. It’s OK – for sometimes we are doing so many things that we don’t remember to take the time to assess where we are, and what area needs more attention. So… Read more »
For “fired up”? YOU! I said it, and you know it. So don’t even think about going through the motions, that’s not like you. Show the world what you’re all about! Yours in “Fired Up” – Coach
Yourself through another’s eyes. We all have a perception of who we are and what we can become, and the studies show that other people think more highly of you than you do of yourself. I think and believe that everyone has the ability to achieve at their highest potential and what stands in the… Read more »
Knee bone, and…the knee bone is connected to the thigh bone, and the thigh bone is connected to the hip bone…We’ve all heard this, and some of us grew up singing it. The fact is, we are all connected. So in having a challenge with one part of our body, we can focus on… Read more »
You just totally relaxed or just “chilled out” and took in the things around you? Good question, and I bet someone of us can’t remember that far back. We don’t even have to do anything, and that’s the funny part – remember, relaxing and “chilling out” takes no effort…only letting go. We don’t have to… Read more »
To success? Do we embrace it, and use it for inspiration to continue our success, or do we shrink back down, and consider it a “fluke”, and use it as a de-motivator. I have seen both, but we all need to be mindful of how we respond to our successes, because how we respond is… Read more »
Only to find out that you started out doing too much, too soon? We sometimes get ahead of ourselves, and the aches and pains of the exercise serve as a demotivator to keep up our plan. Usually time has passed since we were on an exercise program and we tend to start were we left… Read more »
Body moving and the mind to slow down. In the last century, we have transitioned our daily routine from our bodies doing most of the work, to our minds doing most of the work. It’s due mostly by advancements of machinery and technology and we’ve become more of intellectually driven society compared from a physical,… Read more »
Served up to us on a silver platter…it would be nice, but those are gifts, not opportunities. One of the greatest running backs in the history of football was Walter Payton, who retired as the all-time rushing leader. He didn’t need the entire football field open to accomplish his finest runs, he just needed one… Read more »
Repeatedly do. Some like to not think so, and try to be what they’re not, but people see through it. So, what we do…is really who we are. And we are viewed and measured, like it or not, by what we do, or by our actions, if you will…it makes sense, because how can we… Read more »