Posts By: Dr. Vik

Being a “Winner”…

I have talked about being a “Winner” in my workshops and my coaching. It is meant to be used for Positive Self Talk (PST). By guiding your PST, you can raise the level of not only your self talk but raise your self esteem as well. These are the 2 out of the 3 building… Read more »

Start Fresh…

It’s never too late. Occasionally we come to a point where we are not satisfied by our past accomplishments or what we have done with our lives. This is the time to take a big look at where we have come from and where we want to go and not be overly concerned with our… Read more »

We eat with our eyes…

And continue eating because of the taste. Here’s the deal…We first are attracted to food by the looks, which plays a role on the taste, and if both are top notch, as most restaurants and fast food fully understand, we want it, and we want more.. So in preparing meals at home that we design… Read more »

Yes, thoughts do drive…

Your Emotions, your Feelings, not to mention your Choices and Health – (you know…that psychosomatic thing). Pretty all encompassing when you “think” about it. The Big Challenge but the Perfect Part as well, is that what ever is rattling around between our ears…We either Control or Allow! …. Sweet – So let your thoughts rattle,… Read more »

What have we done lately…

For the people that love us? Have we been working too long and hard to fit them in? Have we been too busy on ourselves, to find the time for them? Or have we just neglected them, because we are just being lazy? Whatever the excuse, it’s just an excuse. They love us for a… Read more »

When we take the…

“High road”, we never “burn bridges”. Taking the “high road” isn’t always our first choice or instinct. Many times, we want to give back the “junk” that people throw at us…but that will only have us playing the same game as the ones throwing “junk”, and that’s not like us. So no matter what the… Read more »

Releasing and Letting go…

Of what others do, and focusing on being in sole control of what we do, is a solid base for being. When we let go of others and take control of ourselves, we can then enjoy the feelings of being truly free. And as the saying goes, “The only thing we can control is ourselves… Read more »

How will  your day…

Be today? Chances are, that whatever mindset you have, on how your day will be, will come into reality. If you think you will have a “just OK day”, all your thoughts, perceptions, actions and decisions will make it a “just OK day”. But if you think you day will be super – or even… Read more »

Some of us are on the cutting edge…

Of Ignorance…I know I am. We can’t know everything, and we can never know it all, but we can sure keep learning. Remember when we were all 16? We knew it all! We were definitely smarter than our parents and undoubtedly smarter than our teachers. Then, once “real life” started to rear it’s head of… Read more »

“Looks like she fell out of the…

Giving tree and hit every branch on the way down”. That would be a pretty sweet thing people could say about us…it’s all about our “Brand” – and a brand is just about what people say about us, not what we say about ourselves. So what is your “Brand”? Is it good, bad or in… Read more »