Posts By: Dr. Vik

What we say “Yes” to…

Will determine our lives…and what we say “No” to, can have the same impact. The great thing about what we say “Yes” and “No” to, is that it is all our choice. Being careful and mindful of when we use these words will help us keep the good stuff in and the bad stuff out…. Read more »

When you write it down…

I have had many employees come to me with unbridled excitement concerning their last years goals. The overwhelming reason for their excitement was the fact that when they went back and looked at what they choose as their goals for last year…they all actually came true and many exceeded their goals!! This is because when… Read more »

Vitamin C…

Some of the most widely available plant sources of vitamin C are available in the winter months…a surprise? Not really. When the days are shorter and the climate colder, we need  something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility. Vitamin C also helps us… Read more »

We are all Searching…

For things we have never had. As we grew up, there were a lot of “first times”: walking, winning, and a drivers license was a pretty big deal, along with graduating High School and our first love. That’s why kids are usually more excited than grown ups – new things and new experiences are the… Read more »

HAPPY TO BE HERE

I’m really excited to have the opportunity to have my Coaching on this website.  Initially the goals will be to bridge the gap of all the Zappos employees which are currently in Kentucky and Las Vegas so that they all can experience the incredible results that my coaching has to offer, to help people take their… Read more »

We too often…

“Love things and use people, when we should be using things and loving people”. Yours in “Being Mindful” – Coach

Reinforce Positive rather than Negative??

So many people reinforce negativity without even knowing it, especially when they have an invitation of “How are you?” Many respond to the question of “How are you?” with “Tired” or “Not good” or with some other response or body language that indicates they are not doing well. What this does is focus on what’s… Read more »

The choices we make today…

Will usually affect tomorrow. Some of us would probably not like it to be that way. But the reality of it is…our lives are all made by our choices and they play out in our future. That being true, good choices will bring us good, and bad choices will bring us bad… tomorrow and in… Read more »

Peoples decisions are based on…

Their beliefs. Since what we believe, is a base for our decisions, we can understand that our decisions create our actions, and our actions create our future. So what are our beliefs about our lives and our future? Our we believing our lives and future is not that good, or great? Do we believe we… Read more »

A recipient is a…

Person that receives something. And we are all recipients, every day, in every way. We receive weather, conversation, traffic, work, unpleasant people, pleasant people, information, phone calls etc – we are recipients on a consistent basis. Why is it that some of the stuff we receive, can take over our emotions, and affect our actions?… Read more »