Stretching is one of the most important forms of exercise. It brings movement to tissues that need motion to stay supple, elastic and function properly. Without movement, our tissues get less pliable and become rigid over time. The saying, “If you don’t use it, you’ll lose it,” is especially true of our body and it’s… Read more »
And our body functions. We’ve all heard of the Masters that can focus on their body or their senses and control the function – Maybe that’s why we call them Masters. Some can purposefully drop their hear rate to 30 beats per minute on command. Others can gain and sustain high amplitude gamma waves which… Read more »
In our thoughts at night – when we are supposed to be sleeping, but aren’t? Most of us seem to balance out when we go to bed and unwind our thoughts and take the leash off our reality. That’s good, yet it also can be a challenge as our thoughts sometimes take liberty with… Read more »
And opportunity to speak at some great companies. A common thread and consistent challenge that the companies face is exactly the same as our lives – and that is trying to “stay on calender”. You know the deal, things get in the way in our lives and give us obstacles that we have to go… Read more »
Success and some of us Run away from Failure. In either case, we are running away from something which puts us in the position of reacting, and not in control. Why not Run towards something…then we are responding and it allows us to be the one in control. Yours in Perspective – Coach
Out of bed? Most likely, it’s starting from us having a hard time getting out of our heads. Thinking negatively, and not taking the opportunity to “seize the day”, and finding something to get excited about…starts us off in a funk and usually keeps us there. Why is it a shame? Because it is 100%… Read more »
Is not always what others see. We are all unique and beautiful in our own special way. Yet, we don’t always see it. This is because some of us are self critical, and our worthiness or self esteem is usually below the view of what others see. Yes, most people think more highly of us… Read more »
My competitors do more for me than my friends. My friends are too polite to point out my weaknesses, but my competitors go to great lengths to tell me all of them. My competitors are efficient and diligent. They make me search for ways to improve my service and efficiencies. My competitors would take my… Read more »
A great Leader or Mentor in our lives, never made us feel like we interrupted them. They were always there…to lend a helping hand or a listening ear. It may have been our parents, Uncle or Aunt, coach or a friend, and they were our “go to person”, when we needed some good advice or… Read more »
Your batteries? They need to be charged, otherwise we end up like a toy with the batteries drained and only do some of what we are meant to do – or at least, do it more slowly. Is it on our time off, or our weekends when we really have the time to slow down… Read more »