We don’t need more time, we need more deadlines. Yours in “Sometimes” – Coach

Often times, makes one stand out. And why not? Being a Champion usually means that there has been a lot of study, training and preparation in whatever the Champion has chosen to excel at. A Champion can either be born with talent or develop some pretty sweet skills that makes them “Best in Class”…and many… Read more »

With indecision, than with a wrong decision. So we have to be mindful that we need to make our decisions that have to do with the situations in our lives, no matter what our doubts may be, concerning the outcome. Because, the truth is, “No decision is a decision”. And if we don’t decide, our… Read more »

Demanding. It demands our time, our thoughts, our decisions, our actions, our love and our time. And all of the above, needs to come from somewhere, and it comes from us. So, from time to time, we all need to close the door, to recharge our batteries to meet the demands of life and get… Read more »

That people say that time passes by faster, the older you get. There is a saying – “Life is like a roll of toilet paper, the closer it gets to the end, the faster it goes”. It may seem that way, but in reality, it’s because we do less as we age and create less… Read more »

It’s what we make out of what we got. Ever know someone that seems to have it all. and does nothing with it, and continues to look elsewhere?…and it may even be you? Well, many people do wonders with what they already have, and make what they have into a Masterpiece. We’re not saying stop… Read more »

We all make mistakes, and when we “Own it”, we can make amends and move on. Most of us were taught this from childhood, yet some of us haven’t learned it. Starting in school, teachers never really bought that our dog ate our homework, and that a note from our parents was the only thing… Read more »

Stretching is one of the most important forms of exercise. It brings movement to tissues that need motion to stay supple, elastic and function properly. Without movement, our tissues get less pliable and become rigid over time. The saying, “If you don’t use it, you’ll lose it,” is especially true of our body and it’s… Read more »

And our body functions. We’ve all heard of the Masters that can focus on their body or their senses and control the function – Maybe that’s why we call them Masters. Some can purposefully drop their hear rate to 30 beats per minute on command. Others can gain and sustain high amplitude gamma waves which… Read more »

  In our thoughts at night – when we are supposed to be sleeping, but aren’t? Most of us seem to balance out when we go to bed and unwind our thoughts and take the leash off our reality. That’s good, yet it also can be a challenge as our thoughts sometimes take liberty with… Read more »