“What’s in your……Colon?”

I can never forget….

In my college studies, we had Lab classes for all the “-ology” classes, you know, biology, neurology, angiology, etc., where we worked on cadavers for 2 years to better understand inside the human body and its functions.

The Lab class for Splanchnology (study of the organs) was one that has never left me. Our studies went from the path of what goes in to what comes out …with regard to the organs, anatomy and function of everything in between.

Near the end of our study and nearing the end of our path we came to the colon, ascending, transverse, descending, sigmoid…the works. The colon’s main duty is the absorption of water and the formation and elimination of waste. A normal anatomical cross section is likened to a thick walled durable balloon. Normally….

But one of them I was studying was NOT normal…in an individual that looked to have deceased before their time. We had to dissect the colon. Upon cutting a cross section, the “outside” looked normal yet the inside was solid and about the size of a cross section of bologna with the exception of the lumen or the hole running through the middle, the size of your baby finger.

The colon was “impacted” with waste, at least an inch all the way around with the passage for elimination only a small hole in the middle.

Did this person eliminate properly? Probably not. Did this person re-absorb water in the colon? Probably not. Was this person eliminating waste and toxins and feeling great and energetic. Probably not. Could the impacted colon been have been avoided? Probably.

The very things that impacted the colon was the very same things that were eaten. Refined, pasteurized, homogenized, hydrolyzed, you name it…not a drop of fiber or roughage to clean the colon as it passed through. A slow toxic unhealthy journey that could have been prevented.

So if you think the things you eat don’t add up (or pile up…or clog) think again.

It’s your job to keep it good under the hood….

– Dr. Vik, The Culture King

Oh boy…today’s blog number is 777…

Looks like this is our lucky day!

We always invite luck into our lives, but there is a way to be even more lucky.

When we see people that always seem to be lucky, there is usually some other things that have happened behind the scenes.

“Luck is where preparation meets opportunity” – so the more prepared we are, when the opportunity arrives, bingo,  we click game…and from the outside, we look lucky.

So keep preparing, and smile inside when someone says “You have all the luck”, it’s the sweetest compliment we can all get

Yours in “Lucky?” – Coach

Are you and Artist?

Maybe…maybe not.

Either way, you are the one who paints the picture of yourself, not someone else.

And I don’t believe we should paint a small picture of ourselves…why should we?

Reality dictates we can become as big as our dreams, so paint BIG.

Yours in “Painting a Masterpiece” – Coach

It’s our choice.

We can choose to view our lives and everything in it either positively or negatively.

We can choose to focus on the good in people or pick on their lack or what we believe they should do.

Yes, it is our choice to choose our attitudes and  perceptions regarding everything in our lives, and we can also expect the outcome to present itself in the same vain.

Yours in Choice – Coach

There are Imitators…

And there are Originators.

Imitators don’t do a lot with the exception of “parroting” what someone else already did.

But Originators, can be the spark that changes the way the world spins.

If it weren’t for Originators, we would have nothing new in the world, and probably still be eating around a campfire…and only if there was a least one Originator that invented and harnessed fire.

So up to you, what you want to be, but I know that you have the power and knowledge to be an Originator…we just need to look deep inside.

Yours in “Create” – Coach

Why me?

Is a question we often ask ourselves, especially when we are having a tough time.

You know the deal, one bad thing happens in our lives, or to us, then a couple more seem to pile on, just because, until we are at the end of our rope asking “Why me”?

Why not?

We know we can’t always have it our way, in everything we do, or with things going great all the time.

But we can all get our minds around the fact that we get hammered from time to time and take it in stride…and we can also know that “All bad things must come to and end”.

Just like “All good things must come to an end”.

Yours in “The way it is” – Coach