Compliments…

At work, is not only is talked about at work, but is brought home and talked about at
home, making work and home a pleasure for the one who received the compliment and for
those others around them.

Regretfully, criticism has the same effect at work and at home, but not with the same
results.

So be careful what you say to others as it affects more than just the moment.

Yours in Consideration – Coach

Obstacles…

Are not meant to stop our dreams.

Obstacles are a way to figure out a way around them and a measurement of how bad we want it.

– Dr. Vik, The Culture King

To give or not to give…

“Giving” is the only word that is on 2 lists, one list being Positive and the other being Negative:

1. Love, gratitude, hope, dreams, passion, GIVING, etc.
2. Hate, anger, resentment, jealousy, contempt, GIVING, etc.

Many people I coach have a challenge with giving too much…time, money, emotion etc. until they feel there is nothing left.

So you can give which is positive or give too much which can be negative. The way around this and to remain “Whole” is that you can “Understand” instead of “Give” for those who seem to continually take and take.

This strategy is not meant to be mean spirited or selfish, it’s to keep you “Whole”, after all, if there is nothing left…there’s nothing left to give.

– Dr. Vik, The Culture King

Do your own Experiment?

Why not?

I experimented with my eating habits in April, the month before May’s Health Awareness Month.

The experts say that 100 calories a day “extra” would pack on 10 pounds is the course of a year, so I decided to put it to the test.

I started having dessert after all my dinners…what ever was around and maybe baking and buying some great sweets to make sure there was something “around” just in case.

Well, it worked, and better than the experts say, I may add…maybe it was because I probably ate more than 100 calories “extra”? My pants got tight and I felt less energetic than normal…I was able to put on way more than 5 pounds just by having desserts!

So attempt some experiments for yourself, you will be amazed at the results you can achieve by YOUR actions.

Your in Experimenting – Coach

When you have a challenge…

Concerning another, and you want to get even – Don’t, that is small thinking.

Understanding that when others give you the urge to get even, it is them and not you that has started the feelings, and it is up to us to keep the challenge with them.

By accepting the challenge, we are playing their game and not ours.

Yours in Playing our own game – Coach

We would all like to get…

Healthier overnight, but it doesn’t work that way

By making healthier choices in our daily routine with regards to food and water intake, along with choices that will get our body moving a bit more than before, is really all that is needed to become healthier over time.

You see, our body is continually being built by replacing cells in all parts of our body, as a matter of fact, virtually every cell is replaced within a year and most, even sooner. You are basically in a body that doesn’t have the same cells it had a last year.

So by making healthier choices today, you will be building and replacing your body with healthier cells in the future.

Yours in “Health” – Coach

Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup bunun çevresi pencereli duvarlarla çevrilidir. Bu avulya 3 ü cephede olmak üzere, 8 kapıdan girilir. Şadırvan avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.
Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup duvarlarla çevrilidir. Zemin kaplama malzemesi kategorisine giren cami halıları, cami ye girerken ilk göze çarpan bir dekordur. Dekoru farklı yapan ise, halıdaki desen, ipliğin kalitesi ve motifteki göz alıcı tasarımlardır. Betonarme zemini kaplamasının dışında cemaatin rahat bir şekilde ibadet etmesini sağlayan cami halıları kaliteli malzemelerden ipliklerden üretilir. Halının dokusundaki sıklıkla orantılı olan kalite, dokunulduğunda kendini belli eder. Bu avulya 3 ü cephede olmak üzere, sekiz kapıdan girilir. Avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.