We all do from time to time.

Thoughts precede emotion, but we can always work up some emotion to spark our thoughts.

This is what we do in our family: We slap your hands and then rub them together like we are going to start a fire, or we rub our hands together and then slap them – both works.

We don’t always know what is coming next but we are fired up and it opens our thoughts and emotions to some pretty special things.

Yours in “Getting fired up” – Coach

And knew it could be our last…what would we do differently?

Would we be more excited? Would we want to do more? Would we treat the ones close to us, with more love? Would we be more thankful and grateful?

Only we can answer these questions when we wake up every day, but it is our answers that will make all the difference in our world.

Yours in “Choice” – Coach

That have been grown up most of their lives, it just may be the wise thing to do.

Growing up, we all probably “knew it all” when we were still in sigh school, but then as time moves on, we seem to know less and less.

I have picked up quite a few gems from those in my life, that have been around for a while, and the sweet part about it is…they usually give insights or a new perception, in a way that really makes it matter.

Yours in “Listen” – Coach

At the physical shape we are in, it tells us the story – loud and clear.

Any areas that are drooping, sagging or sticking out, are areas that have been neglected and are begging for attention.

So whatever we see that is not what we want, we need to focus some attention, mostly in the form of exercise and proper eating.

Then over time, the areas that have been neglected, start to return back to the shape that we want them to be in.

Yours in “Proper Attention” – Coach