Can I help my blood pressure?

Genes play a role but do not dictate all.

Your arteries are muscles and need to be put through routine exercise to remain elastic in order to withstand and respond to the demands put upon it.

If you run to catch a bus, your body knows it, and increases the blood. Thus, oxygen flows to the muscular system to furnish the increased need.

And without routine exercise, arteries become brittle and will not stretch upon increased demand of blood flow and the blood pressure will go up, too. Therefore, small incremental exercise will “stretch” the arteries and allow them to handle what is given.

Also your weight can play a large role in blood pressure. Consider this: You are watering a plant with a hose. You will need low pressure in the hose to supply enough water to the plant, if there was a pillow (little body mass) resting on the hose. You will need high pressure, if you were watering a plant with a sandbag (a lot of body mass) resting on the hose.

So a routine exercise program and monitoring your weight can play a major role in your blood pressure and where it needs to be.

Yours in Health – Coach

Everything that is not seen…

Doesn’t mean it doesn’t matter.
It’s easy to understand that all things we can touch or can be seen, has a value.
But what about the things we can’t see?
Radio waves, sound waves, microwaves and light, for example, cannot be “touched” or “seen” …but can be quantified by the results they produce.
The same goes for our thoughts. They can’t be “seen” or “touched” but they really do matter.

Ever think of someone, you haven’t seen in a year, and they call you the next day?
It was your thoughts that produced the “Magic”.
So always remember, our thoughts can attract or repel, receive and transmit, depending on what we are thinking.

– Dr. Vik, The Culture King

People’s decisions are based on…

Their beliefs.
Therefore, since what we believe, is a base for our decisions, we can understand that our decisions create our actions, and our actions create our future.

So what are our beliefs about our future?

Our we believing our lives and future is not that good, or great?

Do we believe we are not in control, or in control?

Do we believe we are worthy of a great life, or not worthy?

These question may seem silly, but it all starts with our beliefs and ends with our future.

– Dr. Vik, The Culture King

Don’t like the way…

We are being treated?

Well, maybe it’s time to look in the mirror, to find the cause.

Because we actually teach people how to treat us, by the way we treat them.

If we treat people poorly, it’s inevitably, what we get in return, and it’s the same when we treat people nice…nice is what we get back.

It’s even is true with animals. Love them, and we get love in return…just as we get a mean dog when we treat a dog mean.

Yours in “The Process of Reciprocation” – Coach

Tough times never last…

But tough people do.

Looking back on our tough times from the past, we can see that the tough times made us stronger and in most cases, the really tough situations, have allowed us to change course and ultimately, were really blessings in disguise.

If everything were easy, there would be no resistance and with out resistance, we would get lazy, as our effort would not be needed, and our “game” would become weak.

Therefore we must stay strong, and view any situation which comes our way, as an opportunity for us to open up new doors of the future, and let the past be the past.

So in our future, it’s not the tough times we focus upon, it’s the opportunities that will come to be, that needs to be within our vision.

Yours in “Tough times never last” – Coach

Washers and Dryers…

You know, the new ones with the pedestals…just a metal box, maybe with a drawer, for at least $200 more…each. Designed so you don’t have to bend over.

The day you start making decisions upon moving less is the day you start aging a little more.

PS. That also goes with parking spaces folks.

Yours in Movement – Coach

Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup bunun çevresi pencereli duvarlarla çevrilidir. Bu avulya 3 ü cephede olmak üzere, 8 kapıdan girilir. Şadırvan avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.
Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup duvarlarla çevrilidir. Zemin kaplama malzemesi kategorisine giren cami halıları, cami ye girerken ilk göze çarpan bir dekordur. Dekoru farklı yapan ise, halıdaki desen, ipliğin kalitesi ve motifteki göz alıcı tasarımlardır. Betonarme zemini kaplamasının dışında cemaatin rahat bir şekilde ibadet etmesini sağlayan cami halıları kaliteli malzemelerden ipliklerden üretilir. Halının dokusundaki sıklıkla orantılı olan kalite, dokunulduğunda kendini belli eder. Bu avulya 3 ü cephede olmak üzere, sekiz kapıdan girilir. Avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.