Since your body temperature drops to it’s lowest while you sleep, doing what you can to help it out will increase your chances of falling asleep and remaining there.

Research is divided whether the drop in body tempurature is the reason you go to sleep or a by product of minimizing movement, in either case, keeping the room cool and slowing things down, is your way of helping the process.

Good Luck!

– Dr. Vik, The Culture King

“What we get out of it”, before we give “What we put into it”.

It’s the “Pay it Forward” kind of deal.

Seems as though we are living in the days of immediate gratification, and many seem to focus on what they get out of something without putting anything into it.

It’s just not the way things work…

We need to “put into it”, before we can expect anything in return…and even then, we may not get anything back, in the short term…but in the long run it’s just the right thing to do.

Yours in “Doing the Right Thing” – Coach

And if you think you’re not as good as you can be, you can be someone else!

Were not talking about being another person, but being the person you can be.

Often times, we have a hard time being ourselves, because we are not too happy or content, with who we are.

But that doesn’t need to stop us from being the person we want to be, or know that we can be… and once we become that person we admire – we can be ourselves.

So just start today, upgrading the real you, by doing things you have always wanted to do and become the person you always wanted to be.

– Dr. Vik, The Culture King