Playing…

…Any game gets easier over time.

So when is it time for you to “Up the Game”?

– Dr. Vik, The Culture King

Eating with the Seasons

With the Health Awareness in full swing, I would like present a topic that has been the very foundation of our meals and food preparation since the dawn of civilization. We have been evolving by this way of eating, and only until recently has this process been disrupted.

EATING WITH THE SEASONS

Eating with the seasons allows us to eat what is normally available at any one given time of the year and is also what we have been doing with the exception of the last 100 years or so.

Our bodies have been adapting to what we eat and when we eat it and nature has been supporting it every step of the way. Take for example citrus, which comes in the winter, is full of vitamin C which helps with the immune system fending off sickness by keeping our cellular structure strong. Spring is when many of the fruits come, and fruits being “cleansers”, helping our body to clean out from the usually inactive winter. Summer brings the melons, full of water, helping us hydrate when the sun is the strongest. Fall brings the root vegetables and squash, more packed with starch to help us through the winter. And green vegetables are filled with calcium and only are around when there is sunshine because sunshine helps produce vitamin Din our body…the vitamin that transports calcium to our bones… and when the sun is out, we need stronger bones as we are usually more active.

So as you can see just with these few examples, there is an orchestra going on with the seasons and our body that we should listen to…it’s what got us here in the first place.

Yours in Season – Coach

Compassion…

We talk a lot about empowering ourselves…what about others?

Compassion is a good recipe for helping others. It not only contributes in helping them with their “deal” but it also gives way for better relationships.

And it all starts with you.

Yours in Compassion – Coach

All or Nothing?

That attitude in goal setting, many times, can disrupt our attempt of creating our desired results.

The truth is, life sometimes gets in the way and it must not derail our Freight Train to Success City.

So in goal setting, don’t be too attached to “All or Nothing” and maybe think of it as “Just Better than Before”.

Yours in Success – Coach

Delegate or Stagnate…

Sounds harsh but it’s really not.

I’m not just talking about work. It would be nice to delegate “your” work to make your life more simple…

But since almost nothing is created alone… I’m talking about delegating not only tasks, but teamwork, success’, acknowledgement and recognition for the greater good of a common goal.

Your is Success – Coach

Sometimes we get in our own way…

To see if this is the case with you, look in the mirror and as yourself …”Would I like to be friends with the person I see?”

If so, fantastic, if not, maybe there is something to work on?

– Dr. Vik, The Culture King

Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup bunun çevresi pencereli duvarlarla çevrilidir. Bu avulya 3 ü cephede olmak üzere, 8 kapıdan girilir. Şadırvan avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.
Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup duvarlarla çevrilidir. Zemin kaplama malzemesi kategorisine giren cami halıları, cami ye girerken ilk göze çarpan bir dekordur. Dekoru farklı yapan ise, halıdaki desen, ipliğin kalitesi ve motifteki göz alıcı tasarımlardır. Betonarme zemini kaplamasının dışında cemaatin rahat bir şekilde ibadet etmesini sağlayan cami halıları kaliteli malzemelerden ipliklerden üretilir. Halının dokusundaki sıklıkla orantılı olan kalite, dokunulduğunda kendini belli eder. Bu avulya 3 ü cephede olmak üzere, sekiz kapıdan girilir. Avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.