What is it?? It’s the “Silent drain” of your money.

It’s when you buy a latte for $4 and a muffin for $3 while you’re at it. That’s only $7 a day but over a month it’s $210.

In coaching, I have found that most of the time the “Latte Effect” is usually spent on coffee, clothes that are not needed and dining out.
So what’s your “Latte Effect”??

Find out, make some changes and you can have extra cash for the things that really make sense.

– Dr. Vik, The Culture King

“Soak” it all in.
Not to “zone out” but to “zone in”.

We all need to “soak” on, the big picture of what has been going on in our lives, and to make a check list of what has worked and what hasn’t.

And within the process, we need to “zone in” on what we can do in the future to continue our success.

And when we “zone in”, and follow our plan, we can assure that our future will become a as successful, and even more so, than our past.

– Dr. Vik, The Culture King

Some of the most widely available plant sources of vitamin C are available in the winter months…a surprise?

Not really. When the days are shorter and the climate colder, we need something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility.

Vitamin C also helps us stay strong internally by providing more anti-oxidants which helps us stabilize those nasty free radicals.

So, as we have said before…eat with the seasons…and give your body what it needs.

– Dr. Vik, The Culture King

Occasionally, people come to my office “mad” over what someone did or said to them.
“He made me mad”…

Or was it…Your “reaction” to him that made you mad?

In reality, no one has control over your emotions, except yourself, so ultimately…was it really “him” or “you” that made the emotion?

– Dr. Vik, The Culture King