Your body to the shape you want it to be in?

Focus – Time – Repetition,  will do the trick.

By consistently moving (Repetition) the part you want to change (Focus), over a period of time (Time) will challenge the muscles in the area to grow due to the stress applied to it, and will increase the metabolism around the area, using stored fat as fuel.

So if you want to get fit, focus – time – repetition is key, otherwise sporadic exercise will just have your body go back to where it started from…like a stretched out pair of linen trousers.

Yours in “Simplicity” – Coach

I have goose bumps all over just thinking about all the great things and possibilities that await each and everyone of us in the future!

I couldn’t have more chills and goose bumps with an ice bath!

I know you feel the same way, when you really, I mean really take the time to think about YOUR future and what awaits YOU.

Yours in “Getting Pretty Excited” – Coach

The saying has been around for quite some time and it really does have meaning.

It basically means putting in a little fun and happiness in your work.

Occasionally, work may demand all of our attention, but the majority of the time, we can put a little fun and happiness into it, while thinking about other things, and still handle, what we need to handle – safely.

This is because attention is a cognitive process which allows us to do more than one thing while keeping our “environment receptors”…in the ready…just like when we are talking on the cell phone driving through traffic.

So next time you forget to put a little fun and happiness into your work, put some in quickly, you should be safe, creative and the time will fly by.

Yours in “It’s OK” – Coach