Everything in nature tends to balance things out and the includes our lives!

We probably wish it wasn’t so, but when we really think about it, we never really go up or down for an extended period of time.

And thinking back – we all have probably failed just as many times as we have succeeded.

And in understanding the concept of nature balancing things out – we don’t really have to worry about the times that we are going down a bit, we just need to stay positive when they do, and know things will change.

Otherwise we ride the roller coaster of emotions with the peaks and the valleys that WILL happen – and that’s not the best way to enjoy the ride.

Yours in “Natures Balance” – Coach

Will determine our lives…and what we say “No” to, can have the same impact.

The great thing about what we say “Yes” and “No” to, is that it is all our choice.

Being careful and mindful of when we use these words will help us keep the good stuff in and the bad stuff out.

So if our life is the way we want it, we are choosing the words carefully, and if not, we need to choose these two words with a bit more thought.

Yours in “Choosing” – Coach

I have had many employees come to me with unbridled excitement concerning their last years goals.

The overwhelming reason for their excitement was the fact that when they went back and looked at what they choose as their goals for last year…they all actually came true and many exceeded their goals!!

This is because when you choose what your goals are and write them down…magic seems to happen, whether it be a conscious focus or subconscious seed that is planted…things start to evolve in the manner in which you declared.

So trust the process and declare what you want and write it down…you just may be pleasantly surprised with the outcome in the future:)

Yours in the “Magic” – Coach

Some of the most widely available plant sources of vitamin C are available in the winter months…a surprise?

Not really. When the days are shorter and the climate colder, we need  something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility.

Vitamin C also helps us stay strong internally by providing more anti-oxidants which helps us stabilize those nasty free radicals.

So, as we have said before…eat with the seasons…and give your body what it needs.

Yours in Health -Coach