Over the course of a year, is either 10 pounds gained or lost…depending if 100 calories a day is added, or subtracted from our normal diet.

Doesn’t seem like a lot of calories…but over time, things do add up.

Simply being mindful of the little extra that needs to be done, for whatever result we are aiming for, is pretty comforting.

Yet, many of us seem to want to be heavier or lighter NOW…and get on a program that ends up not being sustainable.

So if we want to be 10 pounds heavier or lighter next year – take that small amount of effort that is needed to make it come true.

Yours in “100 Calories a Day” – Coach

Or give them nothing.

Dignity is the quality or state of being worthy of esteem or respect.

Dignity is also one of the most coveted qualities that people cherish.

We all have a continual quest for self-esteem and that we are worthy.

So when we deal with others, we must remain mindful that their dignity is just as important as ours, and we must strive to keep other’s dignity in tact.

We matter, and so do others, so let’s keep giving ourselves and others, what they need.

Yours in Dignity – Coach

That is the question…

Maybe this year we may want to re-introduce the foods that we used to eat, the way we used to eat them 100 years ago and before??

Many “foods” now are processed and have a shelf life measured in the decades, which does nothing for us except slow us down, pack on the pounds and make us eat more.

We may just be ready for a slow re-introduction of what nature has made for us instead of what comes out of the manufacturing “Plants” and factories.

Yours in Health – Coach

In the DMV, or working a booth at a convention…No mater what…5 minutes always seems like an hour.

It’s because we are not doing what we want or like, and going against our own flow.

On the other end of the scale, when we are in the flow and doing something that we want or like, an hour always seems like 5 minutes.

Not that we want our time and life to fly by, but if when we do what we want and like, and keep in our own flow, studies show, we live longer

Yours in “Find Your Flow” – Coach

A candy store, and got super excited by all the different choices of treats, and stoked about the ones that you haven’t seen in a while?

Our lives are filled with the same amazing array of choices, even more, and sometimes we don’t see the choices all of the choices because we are focused on only a few.

Just like a candy store, we need to be mindful to look around and take in all of the choices that are offered to us, there is always one that will always satisfy what needs to be satisfied.

Yours in “Look Around” – Coach