Is that the way you roll??

Number one…The best…The High Water Mark…Tops??

If not, you can be.

Yours in “Excelling” – Coach

Organ of elimination.

Summer heat and dryness being combated by lotions and creams may leave your pores clogged and thereby reducing your skins ability to do it’s job.

You can take proactive measures by brushing you skin with either a wet or dry brush or washcloth to help to open up what needs to be open…allowing your skin and it’s elimination to occur and it was designed.

Yours in Health – Coach

You gain in your Omentum…that’s the anatomical structure in our abdomen abdomen which contains Fat.

Phylogenetically, it’s purpose is to store fat for a reserve to be used in times of famine, but in these days, it can balloon due to a poor diet and lack of exercise and it develops into what we call the “spare tire”, “beer belly” or over sized “bread basket”.

An enlarged Omentum can also be the starting point to a host of diseases as well.

Just knowing that when you lose your Momentum, you gain in your Omentum and the problems it can cause, may be all the inspiration you need to keep the exercise going.

Your in Health – Coach

You were born, when you were born?

My kids sure are…they say “We sure are happy we weren’t born in the olden days like you and Mom…no internet, no cell phones, DVR or computers, there was like nothing ever to do”.

And I sure liked when I was born, as some of the stuff they like and do, is beyond me.

Moral of the blog? I have no idea.

But when you get right down to it, being happy you were born, when you were born is a pretty good start.

Are you happy you were born, when you were born?

Yours in “Thought” – Coach