“Live” Foods

Our bodies are self-healing machines.

You have almost 200K miles of blood vessels that are always under repair. Research has proved that you have at least 4 “out of control” areas in your body at any given time that your white blood cells police and handle.

As a matter of fact, you receive a “Brand New Body” every year or so, because all of your cells die naturally and get replaced. For instance, your skin cells die naturally in 28 days and get replaced. Your red blood cells last around 4 months and white blood cells last from a couple of days to months, while other organs and tissues have different “life spans”.

Understanding this, the cells that replace naturally dying cells can either be stronger or weaker depending on the building blocks we give them. Our bodies have the incredible ability to turn an apple into heart tissue, skin cells, etc., and it also has the challenge to do the best it can to turn a twinkie into those same tissues and cells. You can either give the body the “live” foods it needs from nature, to do its job or give it the chemically based non-natural or “dead” foods and have your body struggle with the process.

Remember that we have been evolving as a species for a long long time and our evolution has been fed by “live” foods that we have received from nature and not from “stuff” we can’t even pronounce…our bodies
don’t really know what to do with “stuff”.

So, the choice is yours to give your body what it needs, and sometimes just being more mindful is the way to make a change. You wouldn’t put junk in your Ferrari’s gas tank…and I guarantee you are worth more than a Ferrari!!!

-Dr. Vik, The Culture King

Smell and Dreams?

Yes there is a correlation between the types of dreams we have, and smell.

Studies were conducted where a rose scent was administered, and it resulted in dreams that were “tinted” as pleasant, where as a sulfuric scent of rotten eggs, resulted in dreams that were “colored” negatively.

The understanding was that smells and odors influenced dreams through emotion, rather than through the direct incorporation of smells.

That is because smell and emotion are in the same part of the brain, the limbic system and there is a link between this system and the sleep centers of the brain.

So it may be wise to have some nice smelling items around our bed or bedroom that will give us the pleasant dreams and sleep we all like to have.

Yours in “Pleasant Dreams” – Coach

If that Diet and Exercise…

…is taking the weight off too quickly…here’s some tips to gaining it back:

1. DON’T EXERCISE – Better yet, try to not move at all, this will keep your metabolism at the lowest level possible. So if you have to work, do it with little movement only and then get home ASAP and lie on the couch.

2. EAT – As much as possible, at all times. Just eat if you are alone or with company….doing something ,or nothing at all. Caloric, high in fat and sugar works well. Eating a large portion before bedtime, so the food won’t digest, is preferred.

3. DON’T DRINK WATER – Drink Sodas…regular sodas will give you a lot of empty calories while you drink it and the Diet Sodas tells your body you gave it something sweet, but with no calories delivered, don’t worry, you will overeat later.

So if the diet and exercise has gotten you too thin, these are the sure-fire tips to turn things around!

– Dr. Vik, The Culture King

We were born Happy…

And that is a very important fact that we must always remember.

We may have grown up in a negative household or have been party to some bad circumstances or situations, but that doesn’t need to take over our attitude.

That is because our attitude is made up of how we think and needn’t be from what’s in our lives or our experiences…it can be, but again it is our choice.

So no matter what we have gone through or what will happen, it is our choice to choose our attitude, bringing us back to the way we were born…then we can start smiling and laughing once again.

Yours in Choice – Coach

We all fall victim…

At some times in our lives.

But we don’t need to become one.

Life is a game of numbers and we can “occasionally” fall victim of this or that.

But becoming a victim is not a game of numbers, it’s a game of self inflicted failure…and that’s not like us and shouldn’t be.

Yours in “Rising Above” – Coach

Lean on it…

It will make you feel good.

We are talking about our daily routine of getting our “things” done.

We usually plan our time to get done just what we need to get done for that day, and rarely handle things of tomorrow.

Maybe just once in a while, after some nice rest, we can “lean on it” just a bit and handle some “things” of tomorrow…today.

– Dr. Vik, The Culture King

Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup bunun çevresi pencereli duvarlarla çevrilidir. Bu avulya 3 ü cephede olmak üzere, 8 kapıdan girilir. Şadırvan avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.
Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup duvarlarla çevrilidir. Zemin kaplama malzemesi kategorisine giren cami halıları, cami ye girerken ilk göze çarpan bir dekordur. Dekoru farklı yapan ise, halıdaki desen, ipliğin kalitesi ve motifteki göz alıcı tasarımlardır. Betonarme zemini kaplamasının dışında cemaatin rahat bir şekilde ibadet etmesini sağlayan cami halıları kaliteli malzemelerden ipliklerden üretilir. Halının dokusundaki sıklıkla orantılı olan kalite, dokunulduğunda kendini belli eder. Bu avulya 3 ü cephede olmak üzere, sekiz kapıdan girilir. Avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.