At Your Own Pace

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The blogs that come out on a daily basis all about life improvement, may seem overwhelming especially if you attempt to put them all into practice in your life.

It’s a good thing that is not the case. The blogs are written on a daily basis for you to review and are archived for you to pull out anything that may help your life improve “at your own pace”.

When you’re ready, you’re ready and not before…And no one understands that better than me. When I retired, the only thing I moved for was food….you think I was going to exercise after running a “full court press” since I was 14?? Not on your life, I was gaining weight and loving it, never missing a single day of work for 22 years… not any more!!!

My credo for the day was “Start slow and taper off”.

Then, enough was enough, I had my fun, I was ready…but not a minute before.

So please review the blogs and pick anything that may be helpful to you when YOU are ready, and not before….It’s your life and it’s “At your own Pace”.

Yours… when it’s right – Coach

Sometimes, you just have to…

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“Let it go”.

When it’s in your sleep, in your dreams and in your waking hours…it hasn’t been handled.
And when some things cannot be handled…it’s time to “Let it go”.

If you don’t, you make it harder on yourself.

– Dr. Vik, The Culture King

Step up your life?

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You have no fear of failure…if your life is not the way you want it,
it is because of the choices you have made in the past. You have the
power to change it as the choices you make now and in the future will
change your future.

Some people are enjoying a great life, fantastic, no need to change,
just continue making the great choices that are resulting in what you
enjoy presently.

Look at your life and everything in it. It was all brought about by your
choice. Your car, your relationships, your friends… are all there
because of your past choices. You can continue the same choices, keeping
your life the same because it may be great or change your choices if you
need to change things up.

If your life is not quite what you want it to be, once you experience
your life changing for the better because you make better choices, it
will serve as positive reinforcement to continue a successful life due
to your good choices.

Yours in Choice – Coach

“Shift It”

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“Shift It”

Running through life at the same pace can sometimes be boring and fatiguing.

I’ve taken care of ultra long distance marathon runners who run for 24 hours at a time and also those who have also qualified for the Boston Marathon.

What they taught me was that when they run, they “shift” the way they run and the speed they run so that they make it without putting too much stress on any given body part for too long.

For instance, they will run on the balls of their feet, then make a “shift” to run more on their heels and they also vary their stride and pace. By doing this, it helps them not to overload any bone or muscle group for too long as other parts “rest” if you will.

Just like long distance running, life is also a journey and not a sprint. And by “shifting” your pace, focus and balance, you too can be in control of your journey and not race until you “burn out”.

So, feel free to set your own pace and “shift” whenever you need to in order to stay refreshed, and enjoy your journey.

– Dr. Vik, The Culture King

Time…

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Is the one thing we can’t buy more of.

In our life time, we have a finite period of time…and most of us have no idea of how much time we really have.

Since we can’t ever buy more time, maybe we should be spending it wisely.

Yours in “Living” – Coach

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