Vitamin C…

Some of the most widely available plant sources of vitamin C are available in the winter months…a surprise?

Not really. When the days are shorter and the climate colder, we need  something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility.

Vitamin C also helps us stay strong internally by providing more anti-oxidants which helps us stabilize those nasty free radicals.

So, as we have said before…eat with the seasons…and give your body what it needs.

Yours in Health -Coach

We are all Searching…

For things we have never had.

As we grew up, there were a lot of “first times”: walking, winning, and a drivers license was a pretty big deal, along with graduating High School and our first love.

That’s why kids are usually more excited than grown ups – new things and new experiences are the main reason.

But as we grow older, we usually have less “first times” just because of the fact that we have been exposed to so much.

So in our “Search” for things we’ve never had – we must be mindful of when we are searching, what are we allowing to slip away.

Yours in “Being Mindful” – Coach

HAPPY TO BE HERE

I’m really excited to have the opportunity to have my Coaching on this website.  Initially the goals will be to bridge the gap of all the Zappos employees which are currently in Kentucky and Las Vegas so that they all can experience the incredible results that my coaching has to offer, to help people take their lives to the next level and to allow people set goals which will enable them to end up where they want to end with confidence.

We are going to have people share their goals and desires and have others share their experiences and help. Participants can print out motivational signs that will help them stay focused and can even have motivational messages delivered to their phones. Participants will also have access to great, motivating and inspiring literature which will be on most of the topics that include life improvement.

For the last 25 years I have invested upwards of a quarter of a million dollars of my own money investing in virtually anything and everything for my quest to find the keys to success. I have walked on fire, had personal coaching, team coaching, done whole body purifications, attended workshops, seminars, retreats, read too many books to count, among many of the ventures I have experienced on my journey to find out the keys to success. I have distilled them down for you and I have also put my findings and personal discoveries into every day practice in the coaching I do, and have done, which has given me the feedback on what works and what doesn’t. So feel confident in what you will receive is the best of the best information and practices that have been tested over time and back tested so that you can move forward towards success in your life, no matter what your age or current situation is.

Yours in Success…Dr. Vik

We too often…

“Love things and use people, when we should be using things and loving people”.

Yours in “Being Mindful” – Coach

Reinforce Positive rather than Negative??

So many people reinforce negativity without even knowing it, especially when they have an invitation of “How are you?”

Many respond to the question of “How are you?” with “Tired” or “Not good” or with some other response or body language that indicates they are not doing well.

What this does is focus on what’s wrong and it also gets others to  focus on what’s wrong with you instead of what’s right…so you get a two-fer…YOU focusing on the negative and someone else hearing/supporting it.

NEWS ALERT: Everyone has trouble in their life or is hurting a little, so everyone can let others know how bad they are doing, but what’s the use?? It only puts the dominant thought and focus on the negative, which when that happens, you get more of it.

So focusing on what’s good is the key…you may have to “Fake it ’til you Make it”, but it’s all good. It will just help you talk about the positive and in that way you will get more of it.

Yours in “I’m doing Terrific” – Coach

The choices we make today…

Will usually affect tomorrow.

Some of us would probably not like it to be that way.

But the reality of it is…our lives are all made by our choices and they play out in our future.

That being true, good choices will bring us good, and bad choices will bring us bad… tomorrow and in our future.

So it’s really up to us and our choices, that will play out, far past when they are made.

Yours in “Choices” – Coach