Pounds released…

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Or pounds gained – all up to us.

We’ve said in the past that 100 “extra” calories a day is 10 pounds gained over the course of a year.

So in reverse, 100 “less” calories a day is 10 pounds released over the course of a year.

What we didn’t talk about is that an increase or decrease in exercise is also a factor in whether we want to gain or release weight.

So it’s really a game of numbers and exercise…to get ourselves where we want to be…and it’s all up to us.

Yours in “Choices” – Coach

Why do we get…

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…pretty much the same thing from day to day??

Whether it be a negative pattern of challenging relationships, struggling to pay the bills, unhealthy habits OR a positive pattern of great relationships, enough money to go around, and healthy habits…

It is because over 95% of the thoughts you have today are the same as yesterday and the day before, and…….

Since thoughts drive emotion and evolve to result in your current situation, it is YOUR THOUGHTS that continue the cycle, either negative or positive.

So…CHANGE YOUR THOUGHTS AND YOUR WORLD CHANGES.

– Dr. Vik, The Culture King

What keeps many people…

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From the future they want…is usually the past.

Thinking, dwelling or having regrets about the past, sucks the energy and focus out of our ability to create what we want our future to be.

Driving forwards, while looking or focusing on what was behind, soon gets you into a wreck…and the same thing can happen with our lives

We need to look forward, for when we focus on what we want in our future, that future will soon come into focus.

Yours in “Forward Focus” – Coach

As I get older…

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I realize the importance of taking full responsibility…but it is our choice.

So in my life, whenever something goes wrong, I take full responsibility…and kindly give others the blame:)

Yours in “Ah…the Beauty of Choice” – Coach

You have to relax but…

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Balance and relaxation is very important to your life, but too much of a good thing is usually too much of a good thing.

We either produce or consume, and we just need to balance out enough “down time” to get refreshed in order to continue to produce.

In coaching employees and listening to them, I’ve heard too many people tell me about their spouse or partner not working or doing anything that will help better their living conditions.

From “they will look for a job” which they have been saying for the past year, or “they are too good for that type of work”… it all seems to baffle me.

The fact is, “Once you start coasting, there is only one way to go and that’s downhill”.

So you can take a breather, but understand that you also need to get back to it, once the breather is over.

– Dr. Vik

The government stated our…

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Recession.started in December 2007.

Economics: a period of an economic contraction, sometimes limited in scope or duration as compared to a depression.
Wikipedia:

“Recessions or Crises since the Great Depression”:
There were 6.

3 lasted 2 years – and 3 lasted 1 year…so in doing the math, looks like they last an average of 1 1/2 years.

And the average time in between recessions or crises: 12 years
Things happen, over and over in history, no big surprise – until it happens.

– Dr. Vik, The Culture King

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Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup bunun çevresi pencereli duvarlarla çevrilidir. Bu avulya 3 ü cephede olmak üzere, 8 kapıdan girilir. Şadırvan avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.
Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup duvarlarla çevrilidir. Zemin kaplama malzemesi kategorisine giren cami halıları, cami ye girerken ilk göze çarpan bir dekordur. Dekoru farklı yapan ise, halıdaki desen, ipliğin kalitesi ve motifteki göz alıcı tasarımlardır. Betonarme zemini kaplamasının dışında cemaatin rahat bir şekilde ibadet etmesini sağlayan cami halıları kaliteli malzemelerden ipliklerden üretilir. Halının dokusundaki sıklıkla orantılı olan kalite, dokunulduğunda kendini belli eder. Bu avulya 3 ü cephede olmak üzere, sekiz kapıdan girilir. Avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.