Like an electron?

You might remember it from chemistry class.

An electron is a negatively charged particle which “buzzes” around the nucleus of an atom – so fast that scientists can only assume that they’re there, but can’t quite put their finger on where it’s going to be at any one given time.

Sounds like one of the days we all have? Buzzing around and around, seemingly getting nothing accomplished, but buzzing around”

Not to worry – just like an electron, we have a charge to us, but unlike an electron, we don’t have to go buzzing around. We can take our time, do the things that make the most sense at the time and then go on to the next priority.

Oh, and unlike an electron – we can do it with a positive charge:)

Yours in “Moving Positively” Coach

Feast or Famine.

Or whatever analogy your choose. Life sure has it’s ups and downs!

When we are in the “Flow” and things are “clicking”, it easy to be feeling great and on top of the world.

Conversely, when things aren’t really going too smoothly and stuff seems to be coming at a faster pace that we would like, it’s real easy to get “down in the dumps” with our body and our minds.

So just knowing there will never be constant feast or constant famine, we can take the times of difference in stride.

Yours in “Ups and Downs” – Coach

Taking a step?

That would be pretty nice, but regretfully, moving forward or to the “Next Level” takes a bit of effort…and definitely includes taking a step or steps.

So understanding that every move forward, or up, needs to include a step or steps, is the first “step” in getting there.

But occasionally we have a plan or intentions to get somewhere, while we stay motionless, and that’s OK if we need to take a breather, but we need to get back to “stepping” as soon as we are refreshed.

Because we can’t get somewhere when we don’t move.

Yours in “Taking Steps” – coach

Well then, there is a reason that the word “motion” is part of the word “emotion”, so maybe it’s time to put a little emotion in…it’s a great way to spark some motion, and get the ball rolling.

Because most things that get our emotions flowing, in turn, gets some motion flowing in our lives.

And one of the most powerful emotions is passion.

So if you are at a stand still, putting some emotion of passion into it, should do the trick.

Yours in “Proper Emotion” – Coach

If we were able to achieve everything that we set out to do, when we set out to do them.

But life always changes and it seems to change our focus on what was important in the past, to what is important in the future.

So don’t worry about not achieving everything we set out to, just focus on what makes the most sense as time passes.

Just like popcorn, some of them pop and some of them don’t.

But the ones that do, are the ones that got most of the energy.

Yours in “Focus” – Coach