Are you training…

Your body to the shape you want it to be in?

Focus – Time – Repetition,  will do the trick.

By consistently moving (Repetition) the part you want to change (Focus), over a period of time (Time) will challenge the muscles in the area to grow due to the stress applied to it, and will increase the metabolism around the area, using stored fat as fuel.

So if you want to get fit, focus – time – repetition is key, otherwise sporadic exercise will just have your body go back to where it started from…like a stretched out pair of linen trousers.

Yours in “Simplicity” – Coach

I couldn’t have done it…

Without you.
But really, I could have, but I could never have as much fun doing it…without you.
Isn’t that what it’s all about?
Having fun, doing something…and sharing it with someone else.
Yours in “You bet it is” – Coach

Impossible?

Some don’t listen.
In 1954, doctors and scientist said no one can run a mile under 4 minutes. Our bone structure was wrong, wind resistance was too great, our hearts could not take the strain and our lungs were inadequate.

Roger Bannister wasn’t listening. He trained his 25 year old body and mind with thousands of laps of training.
On May 6th, 1954, he reached the finish line and the stop watch told a different story – 3 minutes 59.4 seconds.

46 days later, his record was broken by another runner – by the end of 1957, 16 runners ran the mile in under 4 minutes, and 4700 times since.

In the few short years when the record was repeatedly broken, the runners didn’t suddenly “get better” – they simply began to believe.

– Dr. Vik, The Culture King

I’m so excited…

I have goose bumps all over just thinking about all the great things and possibilities that await each and everyone of us in the future!

I couldn’t have more chills and goose bumps with an ice bath!

I know you feel the same way, when you really, I mean really take the time to think about YOUR future and what awaits YOU.

Yours in “Getting Pretty Excited” – Coach

Maybe we should think…

Of others first…for a change?
You know the deal…many times we think of ourselves first and consider others as just bugging us or getting in the way?
Well, others have their own deal too.
So if a family member, coworker or friend is bugging you or getting in our way by just being themselves, we may need to rethink – or we end up alone.
– Dr. Vik, The Culture King

Whistle while you work?

The saying has been around for quite some time and it really does have meaning.

It basically means putting in a little fun and happiness in your work.

Occasionally, work may demand all of our attention, but the majority of the time, we can put a little fun and happiness into it, while thinking about other things, and still handle, what we need to handle – safely.

This is because attention is a cognitive process which allows us to do more than one thing while keeping our “environment receptors”…in the ready…just like when we are talking on the cell phone driving through traffic.

So next time you forget to put a little fun and happiness into your work, put some in quickly, you should be safe, creative and the time will fly by.

Yours in “It’s OK” – Coach

Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup bunun çevresi pencereli duvarlarla çevrilidir. Bu avulya 3 ü cephede olmak üzere, 8 kapıdan girilir. Şadırvan avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.
Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup duvarlarla çevrilidir. Zemin kaplama malzemesi kategorisine giren cami halıları, cami ye girerken ilk göze çarpan bir dekordur. Dekoru farklı yapan ise, halıdaki desen, ipliğin kalitesi ve motifteki göz alıcı tasarımlardır. Betonarme zemini kaplamasının dışında cemaatin rahat bir şekilde ibadet etmesini sağlayan cami halıları kaliteli malzemelerden ipliklerden üretilir. Halının dokusundaki sıklıkla orantılı olan kalite, dokunulduğunda kendini belli eder. Bu avulya 3 ü cephede olmak üzere, sekiz kapıdan girilir. Avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.