Posts By: Dr. Vik

Just enough…

Or maybe just a little extra? Many of us go day to day with doing just enough to get by. And at the same time wanting just a little extra out of life, and themselves. Well, we sure can get a little extra out of our life and ourselves simply by just doing more than… Read more »

In setting out for most…

Journeys in our life, we must not let the unknowns, keep us from starting. Even though we may not know what’s on the other side of the mountain, once we reach the peak, the vision will become clear. We may want to build something great, and only know the first 3 steps out of 10,… Read more »

Life is a Marathon…

And not a Sprint. That’s why we can’t sprint for too long in life, otherwise we have to pull up and rest, while we watch the ones that take their time – pass us up. We are not saying we shouldn’t pick up the pace from time to time, we just need to pick the… Read more »

The one thing we can give…

And still keep, is our word. Pretty Cool, eh? People “buy” relationships, and the one investment that is most highly prized is trust. Coming through on our word, and always being able to back our commitments is not only something people can depend on, it can help be a safe haven for many, in this… Read more »

Some of us…

Relax better than others. That’s OK, if we choose to relax, when things are handled, or when we need a break …it’s just a part of balancing out. Relaxing is a great way to re-charge our “batteries” and get out of our head a bit, allowing us to be refreshed to “get back to it”… Read more »

Is the part of your…

Brain that has to do with conscience, fully developed? We all go through our lives and we either consistently, occasionally or eventually meet up with some  folks that don’t seem to have our best interests in mind. And just who are these people? It couldn’t be us…no way, we’re perfect. If it’s not us, it… Read more »

Mickey Kane…

Made everything look so easy! At work he seemed to flow with the flow and even bring it up a notch, at a whim. His personal life was the same too…everyone liked him and he was quite a leader. When someone finally asked him what his secret was, he revealed it was no secret at… Read more »

Are you a Dollar doing a Nickel Job??

That saying can take many meanings, but the one that can cover all bases is when you take a look at what you do in your life, are you doing it up to your potential? Some people are OK being a dollar doing a nickel job because they can’t fail. They do just enough to… Read more »

Your body is a captive audience.

It can only perform on what YOU put inside of it and can only be moved or exercised when YOU decide. So feeding it well and keeping it mobile with exercise is the real recipe to a successful owners manual. If you don’t do it…no one else will. Yours in Proper Maintenance – Coach