A Challenge…
…Shared is a challenged halved. Yours in teamwork – Coach
Posts By: Dr. Vik
Simplify Eating?
Yes, it’s nice to not only simplify eating but simplify the concept of what you eat as well. Foods can be placed in 3 categories. They either: 1. Build 2. Cleanse 3. Clog Fruits are cleansers. Vegetables are builders and most of the other stuff is what clogs the body up. Understanding this, some of… Read more »
“Live” Foods
Our bodies are self-healing machines. You have almost 200K miles of blood vessels that are always under repair. Research has proved that you have at least 4 “out of control” areas in your body at any given time that your white blood cells police and handle. As a matter of fact, you receive a “Brand… Read more »
Smell and Dreams?
Yes there is a correlation between the types of dreams we have, and smell. Studies were conducted where a rose scent was administered, and it resulted in dreams that were “tinted” as pleasant, where as a sulfuric scent of rotten eggs, resulted in dreams that were “colored” negatively. The understanding was that smells and odors… Read more »
If that Diet and Exercise…
…is taking the weight off too quickly…here’s some tips to gaining it back: 1. DON’T EXERCISE – Better yet, try to not move at all, this will keep your metabolism at the lowest level possible. So if you have to work, do it with little movement only and then get home ASAP and lie on… Read more »
We were born Happy…
And that is a very important fact that we must always remember. We may have grown up in a negative household or have been party to some bad circumstances or situations, but that doesn’t need to take over our attitude. That is because our attitude is made up of how we think and needn’t be… Read more »
We all fall victim…
At some times in our lives. But we don’t need to become one. Life is a game of numbers and we can “occasionally” fall victim of this or that. But becoming a victim is not a game of numbers, it’s a game of self inflicted failure…and that’s not like us and shouldn’t be. Yours in… Read more »
Lean on it…
It will make you feel good. We are talking about our daily routine of getting our “things” done. We usually plan our time to get done just what we need to get done for that day, and rarely handle things of tomorrow. Maybe just once in a while, after some nice rest, we can “lean… Read more »
Sometimes we get “traumatized”…
But somehow attracted? What’s with that? It is the very reason that we do the same thing, over and over, that isn’t too good for us. To break the cycle, we need to figure out what the attraction is all about. Is the attraction because we get some excitement out of it? Is it because… Read more »
We don’t always have to be…
Be hip and cool while at home, but when we go out, we may just want to, at least, give ourselves a chance. What does this have to do about life improvement? It’s keeping up with the times. What’s with the “Mommy and Daddy Jeans”?? You still see them everywhere. You know the kind…they are… Read more »