Stretch it out…

Why not? It’s great for the body because it gets everything moving and all the channels opened up to bring good stuff in and bad stuff out!

Your body runs around the clock and there is build up of normal metabolic processes that need to get moved out and the lymph system is the one responsible to keep it flowing along with muscle movement.

That’s the reason most of us do a daily stretch upon arising in the morning…to get things moving.
And if that’s not enough, have you seen the people that stretch and do yoga a lot? They have bodies like a cat!

– Dr. Vik, The Culture King

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