Posts By: Dr. Vik

We’ve all heard the saying…

“Just be yourself”. It has high meaning for us, others and our life. It’s about letting our guard down, and letting our true selves shine through, allowing the real “us” to be who we are. We don’t have to worry, our reflexes will keep us safe, and when we “just be ourselves”, we can bring… Read more »

Habits

Some habits are good for us and some not so good. For the ones not so good…instead of feeling guilty, maybe we might want to embrace and really enjoy our habits that may not be so good for us. And if we do, we can then really enjoy not doing them when it’s time to… Read more »

Success may start out…

With the inspiration of one, but it usually takes form, with the help of others. So when we are oloking for success to go past the starting stages, we just neeed to turn the “m” in me, upside down, creating “we”. Yours in “Full Success” – Coach

Do my choices matter?

Your life and everything in it results from your choice, that’s all. Listen, you have no fear of failure or of success…if your life is not the way you wanted it, it is because of the choices you have made in the past. You have the power to change it as the choices you make… Read more »

What’s you’re Plan?

Since it’s your life, it’s probably time to make some of your own affirmations that will help you stay on the long path of health. Writing, posting or displaying affirmations will be a great reminder on what your plan is. What helped me long ago, when I used to eat until I was stuffed was… Read more »

Take the Time…

To smell the roses, they say. In life, we often focus on what we are doing or the task at hand, and occasionally stop and look around but rarely do we see. The things that we take for granted are the very things we like otherwise they wouldn’t be around us. Understanding that we have… Read more »

The Most Seasoned…

Professionals have one thing in common…they can handle adversity in stride. The True Professional can take anything which comes into their work or personal lives, that may distract them from their plans, and quickly go to plan “B” while working on a Solution instead of grinding to a standstill. It takes a little multi-tasking, but… Read more »

Can’t put an old head…

On young shoulders. Probably be good if we could, but just wouldn’t look right. But if we could use the mind, it would be terrific…Thinking what we know at a younger age – maybe we could of have had a lot better time?? But we can’t, and it would really spoil the amazing things we… Read more »

It’s good to focus …

your day in the “right” direction, from the beginning. Taking the time upon awakening, to put thought into how good your day will be and the positive things you can contribute, will help to make the little “speed bumps” that will undoubtedly come in to play feel like nothing at all. When you start off… Read more »

All Greatness…

Has or had a beginning…which was started by one thought. Walt Disney, had a dream, made it a vision, and convinced others. Ray Kroc, selling his multi-mixer for milkshakes, to the McDonald brothers, thought it was incredible that someone had the volume of customers that they had to make so many milk shakes at one… Read more »