Our body is a…

Captive audience…and it will only perform and take shape by what we feed it and what we make it do.

Our body doesn’t go any where on it’s own…it can’t run away from us…or hide.

Even when we feed it poorly and spend most of our time behind the computer or on the couch…It can’t go eat some veggies or fruit and it can’t go out and exercise alone.

It does what we do to it, and what we tell it to do.

Yours in “Taking Control” – Coach

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